Food is a much discussed topic these days, as people do not have much time to eat healthily as a result the numbers of problems such as diabetes and hypertension in the population is growing.
The ideal is to put together a diet based on a simple menu, so you can really put them in their day-to-day.
Of course, you can lose weight quickly. There are a several fad diet that can help you eliminate calories making you lose weight quickly - sating your hunger.
Many people forget that after the emergence of diet can not return to sedentary life you had before.
Leaving consume 1000 calories day you can effortlessly lose 2kg in a week, more if you you follow our diet menu below which was prepared especially for eliminating liquid and satisfy your hunger you do not lose less than 4 kg in a week may get up to 6kg.
Not to go hungry or go without eating Instead, the key is to make simple adjustments to your lifestyle. Below we separated some tips that can contribute even more for you to lose real weight and escape the yo-yo effect that emergency diet can bring you:
Do not skip meals:
It is a common mistake that people make is skipping meals thinking that it will eat fewer calories actually it does not know why.
Her body for security make a reservation of calories until the next meal, or skip meal will only sabotage your system instead of helping.
A habit that everyone should mainly follow people who want to lose weight and maintain even after the emergency diet the final is to make all meals without skipping or add foods that are not on the menu.
Close the kitchen at night:
Establish a time you will stop eating that you will not go to the most you can do is take a diuretic tea.
Hit that hunger after 22:00 have a cup of tea, eating a serving of fruit, eat a small bowl of light ice cream is another option that looks good, brush your teeth so you eat help satisfy hunger and also eliminates the sugar cravings.
Sleep more slims:
Sleep an hour longer per night can help you lose 5 kg per year, according to a researcher at the University of Michigan, a person usually consume calories 2500 calories per day.
When sleep replaces idle activities - including snacks out of time showed that you can easily cut calories by up to 6% daily just sleeping one hour more.
The results that vary for each person, but sleep can help in another way, there is evidence that lack of sleep accelerates your appetite, making
you rarely run out of hunger.
Eat more fruits and vegetables:
Eat at least 2 servings of vegetables with the main meal of your day, instead of just a handful, it will bring more health and vitality and break you still lose her weight and cutting calories.
Eat more fruits and vegetables is a great way to lose weight. The fiber and water will keep you longer without hunger.
Adopt one or more of these simple strategies, painless to help lose weight without going on a "diet":
We suggest here a menu of 1000 calories for you. We are sure that the selected options to please all!
Breakfast:
Option 1: 1 low-fat yogurt cup + 1 slice of lemon cake
Option 2: 1 biscuit and salt water + 300 ml of orange juice with sweetener
Option 3: 1 whole wheat toast + 1 cup. (Tea) coffee with milk without sugar
Option 4: 1 slice of bread with light + 1 cup cheese. (Tea) coffee with skim milk
Morning snack:
Option 1: 1 pear + 1 cup of green tea
Option 2: 1 full wafer + 1 orange
Option 3: 1 slice of light bread with ricotta + 1 cup. of iced lemon tea
Option 4: 1 toast with light + 1 cup cheese. (Tea) cappuccino light
Lunch:
Option 1: 2 col. (Soup) rice + 1 col. (Soup) of light cream spinach + tomato salad, peppers, watercress and arugula in olive oil seasoned + 1 grilled chicken fillet
Option 2: 1 omelet prepared with 1 egg yolk + 2 egg whites, chopped tomatoes, onions and chives + 1 cup. (Tea) of broccoli and cauliflower + 1 col. (Soup) of mashed potatoes
Option 3: 1 plate (dessert) of tomatoes, lettuce and cabbage American-purple endive braised + 1 + 2 col. (Soup) of brown rice + 2 col. (Soup) of pea + 1 fillet (120g) grilled lean meat
Option 4: 1 cup. pasta with broccoli and sardines oil + 2 + steamed broccoli salad.
Afternoon snack:
Option 1: 1 slice sleeve
Option 2: 1 slice of pineapple
Option 3: 4 strawberries
Option 4: 1 cereal bar
Have a dinner:
Option 1: 1 plate of green salad at home + 1 col. (Soup) of brown rice + 1 + 1 bean shell grilled fish fillet
Option 2: 1 col. (Soup) of brown rice + 1 + 1 bean shell grilled salmon fillet with lemon sauce
Option 3: 1 bowl of vinaigrette + 1 col. (Soup) of brown rice + 1 omelet with tuna filling and mustard sauce light + 1 col. (Chickpea Soup
Option 4: 1 dish of chayote salad steamed + 1 col. (Soup) of brown rice + 2 col. (Soup) of lean ground beef + 1 col. (Pea soup
Supper:
Option 1: 1 pear
Option 2: 2 Brazil nuts
Option 3: 1 apple
Option 4: 1 cereal bar
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