If you plan to lose weight, surely you're looking for options that allow you to have quick results but with lasting and effective effects, but for that you must be clear about the process to be followed when you do a diet, the benefits this provides you and possible collateral damage in the unlikely event there.
The formula for losing weight quickly is to have proper control of the calories you consume daily.
To achieve lose a kilo you need to burn 500 calories, which is more than you consume every day.
This way you can understand that the key to a diet that allows you to lose weight quickly is to eat less and exercise a lot.
Note: If we lose approximately 2 kg in a week, then we must consume a maximum of 1050 to 1200 calories a daily exercise routine an hour.
Measures to lose weight.
The first thing to do is reduce the amount of salt and starches in your meals. By changing this simple habit you managed to get the desired results, but that is only the beginning because it is liquid retained but not fat.
To reduce body fat is necessary to minimize possible sugars, starches, dairy and animal fat.
In your diet you should increase consumption of vegetables and fruits, egg whites, skinless poultry, seafood, dairy fat, lean meat and soy products without.
Tips to facilitate the process of thinning.
✔ Eat lots of vegetables helps eliminate anxiety.
✔ Consume plenty of water it is vital for the body.
✔ It is important to keep tempting foods that are out of reach.
✔ Keep yourself busy.
✔ Do not skip meals, let alone breakfast.
✔ Write down everything you eat in a journal.
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