I read that some food allergies prevent weight loss, although the food is light. How I can know if this happens to me? Many people suffer allergies or intolerances to certain foods that are difficult to diagnose and can influence for them more difficult to lose weight.
How to find out if that is what is happening to you and what does not slim? Attend consulting a nutrition expert. It may orientate the possibility of submitting to a test food, through a blood test. With the results of this test, your nutritionist can design a diet for you. In Test Alcat, for example.
The reason? There are foods that can cause adverse reactions in the body. The most frequently occurring intolerance or allergy: milk, fish, eggs, legumes, nuts and fruits. As for the symptoms that can be seen are hives, dermatitis, digestive problems, overweight ...
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