Healthy Recipes kebabs and low in calories for your diet

When hunger strikes we want something quick, tasty and satisfies us completely. What better option to go to the corner kebab? Although the idea seems great, towering may contain calories in this snack can compromise your diet and maintaining your weight.

The recipe is originally from Persia (although Turks, Greeks and Arabs fighting for their authorship) is apparently healthier than burgers criticized, however, a simple kebab can have twice as many calories than a Big Mac. A kebab 300 grams is about 1006 calories. It also has a high amount of saturated fat, high in sodium and often, meat, chicken or lamb found in this dish not correspond 100% to its composition.

As such, the best way to savor this delicacy is preparing a healthy recipe at home, know then healthy recipes and low calorie kebabs:


Kebab tabulate: 200 grams of couscous, tomato, onion, parsley, salt, oil, lemon curd 70 grams, pita bread.
Leave the couscous soak in water for an hour. Then drain off all the water and place in a bowl, mix all ingredients. Pass the bread curd adds tabulate, rolled and ready.

Kebab Zucchini: 50 grams of zucchini strips, 70 grams of Parmesan cheese, tomato 70 grams, 70 grams of basil, pita bread.

Basil Pasta: Put fresh basil leaves, garlic, oil and salt in a blender, beat well. For the filling kebab, make grilled zucchini, put on pita bread, add tomato paste basil and Parmesan cheese. It leads the oven until the bread is crisp.

Kebab Vegetarian: rasher eggplant and zucchini with 3 mm thick, 50 grams of mushrooms, chopped garlic, 2 tablespoons basil, oil, black pepper and salt, 2 lettuce leaves, 2 tablespoons diced tomatoes, 2 tablespoons yogurt , pita bread.

Heat a little oil in a pan and add the eggplant and zucchini until they are cooked and golden brown evenly. Season with salt and pepper and reserve. In a frying pan with a little oil, add the garlic and fry quickly, add the mushrooms until they get some color, season with salt and pepper, turn off the heat and add the basil.

To mount the kebab, yogurt spread on bread, arrange lettuce leaves, eggplant and zucchini after, mushrooms and tomato.