Egg whites are much healthier and less caloric than their yolks and equal meet the objective of this poultry product: provide texture and binding to certain foods. You can prepare a delicious light omelette egg whites, where'll include other ingredients to make it more substantial. Simply follow the recipe and put it into practice.
Ingredients:
Two egg whites
A piece of chive
100 grams of mushrooms
vegetable spray
Salt and pepper
Preparation:
Beat egg whites, which you condiments with salt and pepper. Needless to point them to snow or anything, but simply to break a little. Meanwhile, in a hot pan, cooking sliced mushrooms with scallions and vegetable spray. When they are ready, add the egg whites.
Now just you have to let the clear curdle. When ready, you turn the tortilla, you end of browning on the other side and you'll have this light completely ready tortilla. It is perfect for a light dinner with a salad or to accompany a piece of lean meat. The interesting thing about all this, moreover, is that it provides very few calories, as this part of the egg provides -for unit- between 15 and 20 kcal.
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