The dangers of the vegan diet

It is understood as a vegan, the person who does not consume food derived or from an animal, is not eat meat, poultry, eggs, milk, among others. Many people wonder, it is the same vegans vegetarians? 

What are the dangers of vegan diet?

They are not the same: vegetarians can eat some other animal products such as milk or eggs. Instead, the vegan diet is more strict and absolutely not consume anything that comes from animals.

Is it compatible vegan diet and healthy life? Yes, but it requires an exquisite effort to meet the normal shortcomings in this life.

If you thought about starting this type of diet, you should know the dangers of vegan diet which can incur and risking your life. Then I'll tell you:

The 5 main dangers of a vegan diet.

Dangers of vegan diet

Although vegan diets are rich in many vitamins and minerals, consider that by not consuming any food from animals, it lacks many essential nutrients and therefore tend to be unhealthy.

With a strict vegan diet may encounter the following problems:

- You can present lack of omega-3 fatty acids: Fish are the main carriers of omega 3 fatty acids. By not eating this food, your body will present lack of them, and may even be problems related to cardiovascular health.

- You can have anemia: If you take this very strict diet, one of the dangers of the vegan diet is anemia, because your diet may lack enough iron and vitamin B12. These nutrients can find them in eggs, liver, meat.

- Weak Bones: It was found that those who maintain a vegan diet, acquire or consume on average 5% less calcium and vitamin D, and these are necessary for our bone health.

- Other hazards that can occur in your health is to have low values ​​of protein: Protein is mainly obtained from animals without any food from them is very difficult to meet the minimum required by your body.

- Insufficient Vitamin B12: This failure represents a potential risk for people who do not eat any kind of meat and can mainly impair cardiovascular health.

If you want to practice this type of food, it is important that you contact a nutritionist specialist, for this I recommend foods you should consume and do not affect the dangers of the vegan diet.