10 recipes with lentils to lose weight

A wonderful vegetable for your diet
You want to know some good ways to keep adding lentils to your diet? As well. Then do not miss this article, where you will meet no less than 10 recipes with this great vegetable.

Other vegetables for your diet
Without any doubt, there is no reason not to eat lentils. They are inexpensive, you provide fiber, satiety, are not very high in carbohydrates and give you their good dose of protein. And if that were not enough, they are very economical. Do you want to eat more often and do not know how? Here are 10 great recipes for not missing in your regimen.

See also: Lentil Burgers light

5 salads with lentils

Undoubtedly, one of the strengths for your diet you can prepare lentil dishes are salads. There are so many in this article is going to devote a special section to them. Enjoy them!

Tibia with fish. Salmon, lentils, cherry tomatoes and crunchy fennel make a unique combination to liven up a delicious and unforgettable dish.
Sweet and sour orange. Have no doubt that combining some lentils, with oranges, onions, green and leaves, it will be a wonderful idea. A full, super healthy, where you will find flavors and textures of all kinds. Salad
Classic with tomato and onion. A mixture that does not fail, it has its base of lentils, chopped onion and a little tomato. It is always very good for any time.
Fresh with spinach. Lentils and spinach is a special combination for your body. Both plants go very well together, nutritionally speaking and also in matters of taste. Do not miss it!
Arab style. This is a phenomenal mix, it has cous cous, many chive, some olives and a nice touch of lemon. It is perfect as a side dish or as a single dish, according to your taste.
See also: Hummus chickpea light

5 courses with lentils more

Many more options with lentils you can find you, perfect to add to your diet.

With arepas. Arepas, this traditional Colombian food, combines wonderfully with some lentils. In this recipe you will learn to fraternize to make them rich and suited to diet.
In pâté format. If ever you feel like pecking celery and carrot sticks on a good vegetable cream, do not hesitate to opt for this delicious lentil pate.
In hamburger. Another great way to combine the lentils in your diet is making in the form of hamburger. So with a salad garnish, you have the resolute food.
In soup. Lentil soup is rich and well prepared, it can be completely light. Just give it a try and see how good it is, especially when it's cold.
Oriental style. A great curry of lentils that can safely included in the diet. Ideal for those who like intense flavors.
See also: Salmon salad and vegetables to lose weight with hypothyroidism

Other vegetables for your diet

If you know that legumes how are you can accompany in your diet, now it is time to meet some other legumes options that you can apply in your regular diet.

The depurativas beans. They have the facility to help digestion. They are very, very rich and you can use them in your diet, once cooked, of all possible ways.
The versatile soybean. It is a great source of protein and one of the best vegetable meat substitutes that you are getting. In addition, their derivatives is achieved easily.
Delicious chickpeas. This legume is always a delight and you can use it without guilt or remorse in your daily diet. They provide protein and are very satisfying.