Lemon water for weight loss 5

We are already on the fifth day of the lemon diet !. We enter fully into the 5th day and we are with a little more flojilla clothes around our waist. We have passed the diet Ecuador. We only have three days: Friday, Saturday and Sunday to finish the lemon diet.

Let's for the 5th day!
Objective of the 5th day of the lemon diet: eat good fats

I've already told on several occasions that the accumulation of fat is bad for the body. Article Why fats can be our enemy ?. I explain that fat accumulates in the cells and how they burn.

Diet-of-lemon

However we also know that fats are essential for the body. The ideal daily fat intake should be between 20% to 25%. One gram of fat has 9 kcal.

A very low fat diet can cause mood swings, skin damage, causing pain in the joints and - too! - weight gain.

There are good fats and these delays are necessary because the sugar through the bloodstream. Good or unsaturated fats increase HDL known as the "good" cholesterol. It is a high density lipoprotein that has a protective effect on the cardiovascular system.

To achieve ideally 20-25% of our diet was composed of good fat, ie, essential fatty acids (nuts, seeds, oily fish, canola oil and walnut oil) and monounsaturated fat (olive oil Virgin).

diet-of-lemon

What we have to minimize the consumption of less healthy types of fat (found in dairy products, butter and meat).

We should eat oily fish at least twice a week, and take a few nuts and dried fruits a day (almonds, walnuts, sunflower, pumpkin and flax seeds).
5th Day menu diet lemon

Nothing more rise: hot water and lemon juice.

Breakfast

    A boiled egg and a sliced ​​tomato on a slice of rye bread.
    Half a dozen raspberries.

Half Morning

    A handful of nuts
    300 ml soymilk

Food

    Cucumber and salmon on toast
    A yogurt

Snack

    A handful of raisins
    A handful of sunflower seeds

Dinner

    Tuna pasta and sweetcorn: 6 tablespoons of cooked whole wheat pasta, half a can of tuna in brine, 2 tablespoons corn and a handful of chopped broccoli or a small tin of tomatoes. Serve hot with steamed vegetables and lemon juice.
    Pureed fruit and nuts.

You can toggle the food for dinner
Come on! I am just Saturday and Sunday lemon diet. Do not miss it. The seventh day of the diet