Ketogenic diet menu for weight loss

This time we will see what are the foods that can be eaten and those that should be avoided in the menu on the ketogenic diet as we have seen in another article this diet can be used to lose weight successfully, despite also used to fight some diseases due to their characteristics.

Weight loss diets always have a number of foods allowed and not allowed for other consumption and this diet is no exception.

In order to make this diet the first thing to be clear are the foods that are allowed.


Ketogenic diet menu for weight loss

KD: Full Menu

Within the group of plants they are:

    Zucchini
    Pumpkin
    Cauliflower
    Coles
    Brussels sprouts
    Beet
    Green peas
    Peppers
    Lettuce
    Onion
    tomatoes
    walnuts
    Broccoli
    Sunflower seeds
    Pumpkin seed
    Beans
    Celery
    Carrot
    other legumes
    Parsley

burning fat Factor

These are meat allowed in the menu:

    veal
    Lamb
    Chicken
    Turkey
    Pork
    Ham
    Bacon
    Cheese (except cottage)
    eggs
    Fish

Foods that should not be eaten are from this list:

    Potatoes
    Pasta
    Rice and derivatives
    Sugar
    milk
    cottage cheese
    Cereals such as wheat or oats
    Corn
    Chocolate
    Fruit
    Bread

Drinks allowed are:

    Mineral water
    Red wine (moderate)
    Natural fruit juice (made by us with fresh fruit)

Now that we are clear about what foods to include and to exclude from the menu will give a concrete example menu to get an idea. But remember that we should not miss a visit to our doctor.

For breakfast

Coffee or tea without sugar and scrambled eggs with ham or bacon or omelets.

For lunch

You can chose between:

    Fillet of beef grilled
    roasted tomatoes
    roast pork with vegetables
    Trout with vegetables (spinach)
    Steak with a salad

For dinner

    Steak of lamb with beans
    Grilled chicken or grilled with a salad