Easy meals for weight loss

Easy meals for weight loss , 3 recipes From Healthy Foods That Help Lose Weight

Maintaining a healthy diet is a great way to take care of our body and wellbeing. And what would you say if today I offer recipes for healthy meals also help you lose weight and burn fat? It sounds great, and it is.

In fact, I myself have selected and tested these foods in my search for good food to lose some extra kilos that bothered me a lot.

And as I got excellent results, today I will share some of them with you. These three recipes are my favorites, because they are very easy to prepare in minutes and do not need rare ingredients, but quite the opposite.

Recipes for healthy meals and burns fat

Besides being simple and fast, these recipes provide healthy meals much resistant starch, a carbohydrate that has proven very effective to activate metabolism and make you lose weight.

So if you want to stay healthy and slim, notes and prepare these meals. They are delicious, so soon they will become regular dishes on your menu.

1. Toast with broccoli and feta cheese

Nothing better than a good breakfast to start the day with energy, and especially this recipe will keep you satisfied for a long time. Only takes 15 minutes to prepare and you have a nutritious meal, low in calories and with a high content of fiber and protein.

Preparation: Cut the broccoli into small pieces (a cup or so) and cook for a few minutes in a pan with a little olive oil. In a separate bowl place 2 beaten eggs and 2 tablespoons shredded feta cheese, mix well and season with a pinch of dried dill. Dump this preparation in the pan and cook about 3 minutes. Turn the omelet and cook a little longer, until you are ready. Serve accompanied by 2 slices of whole wheat bread.

2. Bananas with chocolate

Who said there are no desserts on healthy cooking? This recipe will help you burn calories and eat less, thanks to its high content of resistant starch and its contribution to good fats. You'll need a microwave oven to make it.

Preparation: Place 2 tablespoons semisweet chocolate chips in a glass bowl, and heat for 1 minute at 100% of the microwave. The chocolate should be well melted. Cut a banana into pieces and immerse them one by one into the chocolate. Sit down to enjoy them without guilt when you have a craving for something sweet.

3. Tropical Fruit Salad

Grapefruit is one of the most recommended to burn fat and has the power to make you feel full quickly because it contains a lot of water fruits. Combined with the omelet of the first recipe is an excellent choice for dinner.

Preparation: Prepare 2 cups very cold grapefruit wedges and reserve 1/4 cup of the juice. In a medium bowl mix the grapefruit segments, juice, a tablespoon of chopped fresh mint, a cup of honey and a banana cut into small pieces. Stir gently until the bananas are well covered with homework. Eat it immediately, or store in the refrigerator until serving time.

Well, these three healthy meals recipes I selected for today. I have many more which will publish later, but today you can surely prepare one of these and start installing healthier eating habits. If you are interested in fat burning food and want to know the best combinations of food.

They easy recipes are experts in cooking meals to lose weight, and about 250 recipes look easy, quick and tasty meals that will help you burn fat faster, because they speed up your metabolism in many ways. And you will not even notice you're on a diet!

Now you know: You can eat healthy and burn fat fast if you know how to use the power of specific foods, and also enjoy great taste when eaten.