Best way to reduce tummy fat

The secret to losing belly fat is to lose step by step, unhurriedly weight. Thus the rebound effect known and feared they fear many women and men will be avoided. And it is that a diet to lose belly in a week to be too strict can lead to significant health problems.

Lose weight in the belly is much easier than you imagine, but you have to go step by step to achieve.

Diet to lose belly in a week One of the vital points which diet to lose belly in a week is the intake of at least 2 liters of water daily.

Not only to keep hydrated throughout the time the body, but to get effectively remove all toxins and fat that accumulate in the body.

Eating a balanced, healthy and low-calorie diet will allow you to lose excess body weight, including localized fat in the abdominal area. Below is an example of a diet to reduce the abdomen effectively in a week. You will achieve weight loss!

Example best way to reduce tummy fat

Saber organized is vital to create an eating plan that is appropriate to lose belly fat fast, safe, natural and satisfying. The following sample diet to lose belly in a week will help you get started as soon as possible to reduce those extra centimeters abdomen:

    Breakfast: A glass of skim milk with a spoonful of oatmeal, a slice of bread with a slice of turkey breast, a kiwi and a boiled egg.

    Midmorning: A piece of fruit (an apple, a cup of strawberries, etc.)

    Food: salad plate, a piece of chicken or turkey without skin and a portion of rice (maximum 2 times per week). Legumes moderately (1-2 times per week)

    Snack: A piece of fruit (an apple, a cup of strawberries, etc.)
    Dinner: A salad, fat-free broth, cream of vegetable or piece skinless chicken.

Through this diet to lose belly you'd stop in a week to ask how to reduce abdomen, as it delivers great results in reducing belly without starving, and allowing you to eat healthy and intelligent way.

And remember that these foods should be eliminated from your diet or controlled:

    Sausages, fried foods, fatty meats, fatty dairy products, cheese, saturated fats, oils and butters, except olive oil.
    Sweets, cakes, pies, pastries, and similar complex sugars.
    Sodas, sugary drinks and alcoholic beverages.
    Foods with large amounts of chemicals or preservatives as prepared, precooked or canned food