Today, most people are affected by obesity and overweight, which are two health problems stemming from sedentary lifestyle and poor eating habits. Combat both problems is not impossible and there are now many alternatives to eliminate those excess kilos and regain both listed as health.
Many of us are in constant search for alternative diets and weight loss, because although almost always do it for ourselves and feel good, we also have in mind that a healthy weight is synonymous with good health.
If you are looking to lose weight easily and none of the diets you've done so far has worked for you, then you want to share an effective diet for you to say goodbye to those kilos you do not need.
The "miracle soup" is a recipe created in 1988 by the hospital of loma linda (california, united states). At first, the soup will be supplied to patients with heart disease and overweight, they needed to lose kilos before undergoing surgery. However, with the passing of the years the soup became popular and became a well-known recipe among people who wanted to lose weight quickly and safely.
The diet consists of a plan 7 days when our body is in a process of purification and elimination of all forms of toxins that can affect our health. Once the diet status will be healthier and have a sense of well-being that will motivate you enough. Feeding during the 7-day diet is based on consumption of vegetables, fruits, meat and soup.
The "miracle soup" includes among its herbal ingredients like cabbage, which also give us feelings of fullness, also it helps speed up metabolism to lose weight more easily. This diet does not include flour, fats and sugars, so our body is forced to speed up metabolism and to use energy reserves as fat to get the energy supply we need every day.
Before knowing diet plan 7 days to lose up to 10 pounds, it is important to note that this diet should only be applied in a special case and under no circumstances should be prolonged more than is recommended. We must remember that this diet does not provide the necessary nutrients to keep our bodies in top condition and therefore apply only for 7 days.
Ideally, at the end of the diet, you start a healthier life style and a balanced diet that allows you to maintain the balanced not regain the kilos you lost with this eating plan weight.
In case you suffer from impaired kidney failure or diabetes, it is best to refrain from such diets because, in these conditions, patients need a more balanced and complete diet.
Day 1: you can consume several servings of fruit, preferably those that are rich in water, such as watermelon, cantaloupe and pineapple.
Day 2: consume all kinds of fresh vegetables, preferably raw. You must avoid choosing beans, green peas or corn. If you want, you can prepare cooked vegetables, and do not forget to increase your water consumption.
Day 3: you can eat fruits and vegetables, avoid potatoes and bananas and plantains.
Day 4: in the course of this day should eat eight bananas and plantains and 6 glasses of skim milk. This will give you energy and help you reduce the desire for sweets.
Day 5: consume during the day between 2 and 3 servings of meat and about 6 small tomatoes. Meat should be cooked or roasted and the tomatoes can be eaten raw or boiled. Remember to drink enough water.
Day 6: Eat 2 to 3 servings of lean meats and good amount of raw or boiled green vegetables.
Day 7: you can consume up to 3 servings of brown rice in the day and prepare fruit smoothies and vegetable unsweetened.
in addition to the above mentioned foods in this diet plan, you can consume the amount of soup you want every day, whenever you feel hungry. This soup brings fewer calories, so you can consume it several times a day without any problems.
Ingredient
3 white onions.
1 green pepper.
1 tomato.
1 head cabbage.
1 bunch of celery.
2 carrots.
Salt to taste.
Natural spices.
How to prepare?
Cut all vegetables into small cubes, bring them into a pot with enough water, soup seasoned with natural spices and salt to taste and bring to a boil for 10 minutes or until vegetables are tender.
Recipe carrot juice and parsley to lose weight
to reinforce the properties of the above soup, also we recommend performing a juice that allows carrots and parsley also help weight loss due to the diuretic and fat reducing properties of these components.
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