Easy diet food with sauteed mushrooms

Easy diet food with sauteed mushrooms

INGREDIENTS
Stir-fry:
mushrooms, 200g
Rabbits 105 yg (in pieces without the skin)
Young garlic 2 units
Leek 50g
Eggplant (175g) diced
Raisins, 10g
Extra Virgin Olive Oil 1 teaspoon (5 ml)
Garlic powder, oregano, parsley, vegetable broth or water.
for dessert
1 piece

How to make
Wash and cut the garlic, onion and eggplant, clean the mushrooms.
Sprinkle garlic and oregano pieces of rabbit.
Heat the oil and fry the rabbit (with a non-stick frying pan). When the color is brown add garlic, leeks and eggplant. Wait about 10 minutes add the broth, vegetables and raisins. Cook over low heat for 15 minutes.
Presentation
Sprinkle with chopped parsley.
EQUIVALENT
1 teaspoon is equal to the contents of a coffee spoon
1 tablespoon is equal to the contents tablespoon
1 cup is equal to the volume of a glass or cup with up to 250 m
A piece of fruit
1 kiwifruit (100g) or half apple (90 g), 1/2 orange (115 grams), 1 tangerine (50 g), 1 cup of strawberries (170 grams)
1 cup cherries, 1 peach, pear half (100 g), 1/2 cup pineapple stones (90 grams)
1/2 cup diced cantaloupe (180 grams), 3 apricots (130 g), 1 plum (85 g)
Watermelon 3/4 cup (250 grams), 1/2 cup of grapes (60 g)