6 Recipes food diet Super Simple and Effective

We know that cooking is not easy when you or someone close follow a different power scheme, so we show you the food diet recipes that can be prepared in just a few minutes to fit a dietary weight loss program without neglecting the nutritional value we need.

Foods that you see below are low in calories and help burn the fat that your body does not need.

6 food diet recipes food diet recipes that can be prepared in 15 minutes

1. feta cheese omelet with wheat toast

Whisk two eggs and then add some chopped broccoli. Serve with whole-grain toast that can be spread with peanut butter.

Broccoli provides a good amount of fiber and egg protein will help you feel less hungry during the day.

2. Green Tea Smoothie:

Prepare some green tea and add hot spices like cayenne, a little red pepper and lemon. The properties found in spicy foods combined with green tea fat burning power, will be the ideal to help you lose weight mixture.

3. Bananas with chocolate:

Yes, you read right. The chocolate can be part of the diet food recipes, provided it is bitter or bittersweet.

Cut a banana into slices and a slice of chocolate Throw on top. Then put them in the microwave and eat a few for dessert. You see that all is not bad for a diet meal.

4. Toast with banana and almonds:

Food diet recipes - Banana with toasted If you do not have much time to prepare an elaborate breakfast, you only put a couple of whole-grain toast, you spread with almond butter or peanut butter and put up a few slices of banana.

Both bananas as wheat toast, will help your metabolism to function more efficiently and have a healthy source of protein and fat to start the day.

5. Grilled chicken and summer salad:

Put on your grill a steak boneless chicken breast without skin and leave on fire until it reaches its doneness. Prepare a salad with grains of corn, chopped lettuce, cherry tomatoes, tangerine and a little olive oil.

You just have to mix the ingredients, or if you prefer, you can cook the chicken and cut it into pieces to be included in the salad.

6. Burgers: Recipes food diet - Burgers

This is another recipe that can surprise you. You just need to replace red meat with chicken fillet, turkey or lamb.

Add onion rings, tomatoes, low-fat cheese, barbecue sauce and, of course, use whole wheat bread to guarantee you a wonderful source of lean protein, amino acids and fiber.


It is the simplest way to plan and organize your meals, making sure all of them charge a powerful thermogenic fat burning 24 hours a day and incorporate the exact nutrients your body needs.

Some combinations of food at these low calorie recipes are surprising, as effective as tasty. This is essential to keep you motivated and not get bored of always eating the same tasteless stuff!