8 meals to lose weight that speed up metabolism

A few days ago I read in an article in the US alone people spend thirty billion dollars a year on weight loss products. It seems perfect wanting to lose those extra kilos, but the truth is that most of these products do not even serve. On the contrary, by investing one small part of that money on meals to lose weight quickly and naturally, they would achieve their goal and left over them much money to go on a trip to a Caribbean beach to show off their new bodies.

If you want to reach your ideal figure and not make the same mistake. In the vegetable market you will find most of the products that will make you burn fat fast. And so you know well what you have to buy and what to cook every day, I'll give you a list of foods you should include in your daily diet.

Really there are meals to lose weight?

Of course! Recent studies have confirmed that more than 20 meals to lose weight healthily, because they help you eliminate the feeling of hunger, boost your metabolism and even serve to combat addiction for sweets! And not only that, also they keep your body much healthier. I think worth a try, right? Some of these foods are:
Oats. Oats has the ability to quickly satisfy your hunger, thanks to its high fiber content.
Col. This vegetable contains a lot of calcium, iron and very healthy fibers help greatly in losing weight.
Eggs. They provide proteins which serve to generate muscle tissue, and have more muscle mass helps increase metabolism. Also, you get satiety.

Apples. Eat an apple before a meal, and have less appetite.
Lentils. These pulses help prevent insulin spikes, so they are as good in weight loss diets.
Fish. This meat contains many nutrients and omega 3, which also prevents insulin spikes.
Beef. Your menu should include a serving of lean meat for optimal results. Its high protein content helps you lose weight and build muscle.

Grapefruit. Eating half a grapefruit before each meal and have excellent results. You can also take the juice of a grapefruit three times a day. Thanks for their properties become calories into energy rather than fat.

And what foods to lose weight you can make with these powerful foods? A variety, because remember that you can also use other vegetables to combine. Ideally, your meals have proper ratio of protein, carbohydrates and healthy fats.

Give variety to your diet with these recipes. Not only put your metabolism to burn fat all the time, but also enjoy such delicious flavors that will not feel cravings for something else.