No food diet, some food will help you lose weight naturally

A no food diet can be extremely detrimental to your health. So I will give you list of some essential foods that will help you lose weight naturally without dieting. And yes, there are fruits and vegetables, but also other foods that will surprise you... Follow these tips for a healthy lifestyle, eat foods that we offer and see how you feel it.

1. Fruit Fancy a drink in the afternoon or mid-morning? Choose a nice piece of fruit! Even bananas, which generally are not very well seen by people who diet have an energy level below 1 kcal / g and, therefore, are very suitable for weight loss. Particularly low in calories are berries, peaches and apples. However, with avocados you should be careful. It is the only fruit, along with olives, with fats and thus have more calories. Nuts also have to be taken in moderation. They contain a lot of sugar, ie, calories... Here you have a few other ideas that should include in your daily life.

2. Eggs The egg is a food rich in vitamin B12, which controls the metabolism, and proteins. It also helps burn fat in your body, especially in the abdomen, and nourishes your muscles. Therefore, you should not hesitate to include it in your daily life. eye! Fried egg is worth as it is prepared with lots of oil. Try taking egg whites, boiled egg served with vegetables or omelets. You satisfied!

3. Vegetables If there is a food group that you can eat without hesitation during a diet, that is the vegetable. All kinds of vegetables have very few calories and, in turn, are packed with vitamins, minerals and fiber. Restructure your meals and eat some vegetables for your fill. If the plants for you were only together with potatoes, garnished with a good piece of meat, from now doubles the amount and save on meat and potatoes. After lunch you'll be just as happy but you've significantly reduced the amount of calories.

4. Chicken or turkey Chicken or turkey are a good choice if you like to eat a piece of meat occasionally but want to take care of the figure. Both poultry meat is low in fat, if you take away the skin and kitchens in a nonstick pan with a little oil. Another alternative for them with little oil is on the grill. You can do it at home with a small electric grill! Duck and goose should only be consumed in small quantities and not very often. They contain much more fat than chicken or turkey.

5. Potatoes Potatoes, like pasta, have a bad reputation for fattening. But that's not true. 100 grams contain only 70 calories and, in turn, have many nutrients and quench with ease. Like many minerals are directly under the skin, most often prepared potatoes unpeeled. Roasted cream cheese with herbs are delicious, and like both children and adults. And with few calories!

 6. Natural Yogurt Natural yogurt is a perfect food for dieters because it contains a lot of calcium and protein but low in calories. In addition, you can enjoy it in different ways. Solo, or adding a little honey or jam. Fresh fruit yogurt also accompanies great. And with some herbs and spices it becomes a rich dip for bread or potatoes.

7. lean fish Many species of fish are best to eat when you're dieting because they have fewer calories. The only exceptions are fatty marine fish such as eel, herring, salmon, mackerel and tuna. The breaded fish is very rich, but the bread sucks almost all the oil from the pan. It is better and has fewer calories if you fry of "natural" low-fat, or fry it and then begins to broil in the oven with herbs and a little Parmesan cheese.

8. Tofu Do not you want any meat? Try a dish with tofu! This Asian specialty soy is low in fat and calories and very versatile food. As best known is marinated in soy sauce, curry and cayenne pepper, and roast. Add Asian vegetables with rice and you have a delicious low-fat dish. To start looking tofu salad with almonds or basil.

9. Salads "If you want to lose weight, eat before eating a salad." It is a very typical diet advice. But also, it's true! Lettuce itself contains very few calories, no fat and fills your stomach if you take it as a starter. Pay attention to dressing. High-fat sauces turn any salad into a calorie bomb. dressings are much better with a base of yogurt or just with a little oil and vinegar. If you choose the famous Caesar salads or cheese sauce, try to eat as little as possible of those ingredients! The best option, of course, is the mixed salad from the garden or arugula.

10. Asparagus If you want to lose weight, a highly recommended food is asparagus. This product is a good natural diuretic, which owns large properties: enhances metabolism and helps combat IBS. It is also a food "negative" calories because they burn to digest over which provides the body. Therefore, the asparagus are a good option for weight loss and it is advisable to take them at dinner.

Drink, drink and drink some more, but what is the best option? Ideally, not only during a diet, it is to take as a calorie-free water or unsweetened tea drinks. Try to drink at least two liters of water a day. By the way, the old trick of drinking a glass of water before eating to fill your stomach... really works!