Unfortunately, not everyone can make a great diet recipes. And in this article I will share delicious recipes for your diet. The food is equivalent to 1,500 calories per day diet.
BOILED BEANS WITH VEGETABLES
ingredients:
1 teaspoon olive oil
60 g, raw or cooked beans
50 g, Onion
40 g, pepper
40 g, leek
50 g Squash
Chop the vegetables into strips and mixed in a pan with hot oil already indicated.
Let take a golden color and then add the beans, a daughter of laurel, a pinch of paprika and a pinch of cumin. Cover with water, add salt to taste and let it do until ready.
Note: If you use cooked vegetables it will take much less time.
SALMON WINE
ingredients:
90g, salmon
50 g onion:
1/2 teaspoon, olive oil
1/3 cup white wine
Prepare the salmon grilled in a nonstick skillet.
Add the onion and let brown. Put a little salt and pepper and add the white wine.
Increase the heat and let the sauce is consumed.
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