Most effective diet plans for weight loss

Most effective diet plans for weight loss. Does the operation bikini got you a little late? Or rather, have you caught the odd kilo during the summer? If your intention is to lose some weight or volume, here are the four most effective diets to get in line early. with a little effort and perseverance, in a few weeks you'll see results.

If you're not one of those who can claim to be naturally thin or thank your genetics by an enviable physical, having to be always watching what you eat, here we offer four very simple diet to follow to lose those extra kilos and, within weeks, have a slimmer silhouette.

1. The Zone Diet

Jennifer Aniston, Angelina Jolie or Cindy Crawford already pleaded absolute followers of this diet created nearly 30 years ago by the Nobel Prize in Medicine Barry Sears. The Zone Diet is based on a healthy eating style characterized by controlled intake of macronutrients (protein, carbohydrates and fat) and Omega 3 fatty acids.

The fundamental question of this diet -also known as the Zone Diet 40-30-30- lies in eating the foods listed above in the following proportions 40% carbohydrates, 30% protein and 30% fat, and follow a set of rules and not let more than four hours between meals or make five meals a day.

2. Soup Diet

If your intention is to lose 4-7 kilos, the diet of soup-or vegetables-5 will help you eliminate weight quickly thanks to, within 7 days of the diet, you have to restrict the intake of a few foods. Before you start this plan regime must take into account the need to not exceed days and are recommended.

The basis of this diet is taking a cooking soup which had been prepared and a blender the following vegetables: 6 onions, 2 green peppers, 6 peeled tomatoes, 1 stalk celery, 1 cabbage or cabbage and salt and take combined pimienta- fresh fruit and vegetables.

3. The dissociated diet

The dissociated diet is very popular because it is one of the most simple and easy to carry. His basic rule lies in not taken together at the same meal carbohydrates (potatoes, pasta, rice, bread ...) and protein (meat, eggs, fish ...)

In addition, fruits are totally prohibited except apple and pear, but only occasionally.

4. Method Ravenna

One of the last to register for this method has been Isabel Sartorius, which we have seen wearing a spectacular figure in his last public appearances.

The goal of this diet is to change your eating habits by learning to know what your limits and your evil practices, including a low-calorie diet that is supplemented with a consumption of between 2-3 liters of liquid products and almost no calories.

Anyway, before deciding on any of these options, see your doctor, endocrine or a specialized medical center nutritionist to help you choose which diet is best for your constitution.