How to lose weight fast in 2 weeks 10 kg

I did and I worked 10 ... highly recommended, it is not as difficult as it sounds and not you die of hunger with other diets, really every meal leaves you wanting.

Also tell them that I just published a diet that I found on the internet and I see that happening, but I'm no expert by any means, the idea is to make the diet for 14 days to change your metabolism, but it is not for everyone because it requires much effort and besides not everyone has the same body. Whenever we diet should consult a specialist (doctor or nutritionist). Be careful because what we should not eat or eat very little can make him missing nutrients the body needs to function properly and can harm us. But basically we all know that to lose weight we need to eat enough, several times a day, and rich in vitamins healthy things and stuff (fruits and vegetables, fish and poultry, dairy, etc).

None of flour and fat. Nothing fried or heavy sauces. And especially no sweets.

The body absorbs much faster sugar and fats. Instead the fibers pass better through the digestive tract and are removed easier. Whenever we are hungry we drink water, matte, soups, etc. The fluid helps cleanse the digestive system (go way to the bathroom) and remove everything that does not work.

Well here I leave that diet as I found on the internet, some food may vary as long as it is the same type of set (eg chicken fish).

This is a very popular diet plan these days, and is characterized by its rigidity and low calorie intake. This diet should realization only for 14 days in a row, they will be lowered from 7 to 8 Kg. As leads to changes in metabolism, then you can usually eat foods such as potatoes, pasta, starches, meats, etc. And for at least three years he does not get fat.

Remember that, for the scheme, it is important to drink two liters of water daily, not consume during meals, but after eating. It is essential to use artificial sweetener saccharin or if you want to sweeten coffee and if you want to eat a fruit after two hours of eating. The salads are flavored with a teaspoon of oil, lemon and salt.

MONDAY:

• Breakfast: Black coffee.

• Lunch: 2 boiled eggs with a tomato.

• Dinner: a steak of 200 gr. grilled with green salad.

TUESDAY:

• Breakfast: Black coffee with whole wheat toast.

• Lunch: a steak of 200 gr. grilled with green salad.

• Dinner: 150 grams. cooked ham plus a fat yogurt.

WEDNESDAY:

• Breakfast: Black coffee with whole wheat toast.

• Lunch: salad of lettuce, celery, tomatoes, green beans and citrus.

• Dinner: 2 boiled eggs, 100 grams. cooked ham and salad.

THURSDAY:

• Breakfast: Coffee with whole wheat toast.

• Lunch: 1 cup grated carrot with 1 egg and 150 grams of Gruyere cheese.

• Dinner: Fruit (no sugar) and fat yogurt.

FRIDAY:

• Breakfast: Coffee with whole wheat toast.

• Lunch: 200 grams. roasted, boiled or grilled with 1 cup cooked carrot 150g fish. cooked ham.

• Dinner: A big steak 250 gr. Grilled and green salad.

SATURDAY:

• Breakfast: Coffee.

• Lunch: 1/4 chicken with green salad.

• Dinner: 2 boiled eggs and a cup of cooked carrots or striped.

SUNDAY:

• Breakfast: Coffee.

• Lunch: 1 steak 200 gr. grilled with an orange or other citrus.

• Dinner: whatever you want, but in moderation (preferably any preceding dinners).