Weekly Menu Scarsdale Medical Diet

This should be done strictly for 14 days and allows you to lose between 10 and 14 kilograms, provided they do not depart from it. To avoid this, we present the weekly diet menu Scars dale.

Weekly menu
Breakfast (this is the same throughout the 14 days of the diet)
1/2 grapefruit or any fruit you want, as long as it is in season, 1 slice of bread, coffee or tea to which they should not add sugar, cream or milk
Monday
Lunch: Cold cuts assortments, the most ever feel hungry them and they are lean -there avoid those that are highly processed, such as salami or sausage -, sliced ​​tomatoes grilled or boiled simmer, coffee, tea or some diet soda.
Dinner: any kind of fish or seafood, mixed salad, 1 slice of bread, a grapefruit or other fruit in season.
Tuesday
Lunch: Fruit salad the amount you want coffee or tea.
Dinner: lean to the grill accompanied tomatoes, lettuce, celery, olives, brussels sprouts or cucumber, coffee or tea hamburger.
Wednesday
Lunch: Tuna or salmon in oil or water well drained flavored with lemon or vinegar, 1 grapefruit, melon or other seasonal fruit, coffee or tea.
Dinner: lamb meat defatted(slices of lamb); lettuce, tomatoes, cucumber, celery; Coffee or tea.
Thursday
Lunch: 2 eggs any way you want, fat, Ricotta (curd) low fat, zucchini, green beans (beans) or sliced ​​tomatoes or simmered, 1 slice of toast, coffee or tea.
Dinner: grilled chicken accompanied with any number of spinach, peppers (peppers) green beans (beans) raw or cooked. Coffee or tea.
Friday
Lunch: Assorted cheese slices, avoiding fatty, spinach, what you want, 1 slice of toast, coffee or tea.
Dinner: any kind of fish or seafood, mixed salad, 1 slice of bread, coffee or tea.
Saturday
Lunch: fruit salad the amount you want coffee or tea.
Dinner: turkey or grilled chicken, tomato and lettuce, 1 grapefruit or seasonal fruit, coffee or tea.
Sunday
Lunch: turkey or chicken, all the same they are hot or cold, tomatoes, carrots, cauliflower (cooked) or broccoli.
Dinner: grilled lean meat in abundance, lettuce, cucumbers, celery and tomatoes, Brussels sprouts (sprouts), coffee or tea.
Remember that in the weekly diet menu Scars give you can eat between meals the whole carrot or celery want. So you can have these foods as a healthy snack if you get hungry.