The lemon diet

While lemon diet can cause weight quickly go down, we should not extend it more than five days since, being a very strict diet, it can cause a disorder.

Lemon besides being a rich citrus vitamin C has large slimming properties, therefore it is used for a diet that can be very effective.

Thanks to the "lemon diet" can lose weight with great speed, but keep in mind that this is a very strict diet, so it is recommended that only then for five days if it does not follow this recommendation may cause some inconvenience.

The properties of lemon, especially slimming, are quite known and appreciated. Similarly it is an excellent detoxifying.
The "lemon diet '

Lemon is more food should be consumed for the duration of this diet (for obvious reasons), but you can also eat vegetables, fruits and meats that are incorporated gradually.

"Diet Lemon" do twice a year, in order to lose weight or just to cleanse the body of a large amount of impurities that accumulate especially by the misuse of certain foods.
How to make this diet?

-Healing-properties-lemon
Monday

Throughout the day lemon juice diluted in water weather drink. If you want sweet can be sweetened, but only with stevia.

At lunch and dinner should be eaten cooked vegetables such as chard, spinach, turnips, carrots, squash and zucchini. You can not eat potatoes.
Tuesday

For breakfast and snacks:

    Lemon tea sweetened with stevia
    A mid-morning and mid-afternoon an orange or a grapefruit.

At lunch:

    Two glasses of lemon juice diluted in warm water
    A large bowl of carrot salad
    Tomato and watercress
    Two slices of pineapple.

For dinner:

    Two glasses of lemon juice diluted with warm water
    Medium brown rice dish with a boiled egg
    A pear.

Wednesday

For breakfast and snacks:

    Lemon tea sweetened with stevia.

A mid-morning and mid-afternoon:

    An orange or a grapefruit.

For lunch:

    Two glasses of lemon juice diluted in warm water
    A grilled chicken breast with lemon
    A tomato into slices with a little salt and olive oil
    An Apple

In the dinner:

    Two glasses of lemon juice diluted in warm water
    A portion of pumpkin puree
    Lettuce and tomato salad
    About ten or fifteen strawberries.

Thursday

For breakfast and snacks:

    Tea with lemon and sweetened with stevia.

A mid-morning and mid-afternoon:

    An orange or a grapefruit

At lunch:

    Two glasses of lemon juice diluted in warm water
    A portion of grilled fish with lemon
    Eggplant salad
    Two slices of pineapple.

In the dinner:

    Two glasses of lemon juice diluted in water
    zucchini stuffed with rice and cheese
    Carrot puree
    A pear.

Friday

For breakfast and snacks:

    Lemon tea sweetened with stevia.

A mid-morning and mid-afternoon:

    An orange or a grapefruit.

At lunch:

    Two glasses of lemon juice diluted in warm water
    A serving of beef
    A salad of lettuce
    Tomato and cucumber
    An Apple.

In the dinner:

    Two glasses of lemon juice diluted in warm water
    A serving of baked chicken without skin
    spinach gratin
    Two slices of melon

Do not forget you can take all the lemon juice to cause you, but it must be diluted in warm water. The recommendation is to take six to eight glasses of this mixture. It should also bear in mind that you can only eat so it recommends if you want this diet gives you the results you expect.

It is important to remember that, in addition to this diet, you need to then go changing your habits and begin to exercise more regularly (and is walking for 30 minutes daily).