Banana diet weight loss program

3 Banana Diet is what I offer you today. They are very simple to follow and very effective. As we saw in the article: banana, king of fruit, calms the nerves and anxiety, the banana is a satiating food that contains fewer calories and many vitamins, minerals and especially potassium.

A warning: Banana Diets I describe you are very fast diets, low-calorie and therefore should not be extended in time. In all missing important nutrients, including fat. Fats are necessary because they help metabolize certain vitamins, among other functions.

Banana diets are easy to follow because of these qualities, especially if they are fast diets. By using this comprehensive and very healthy food, I propose 3 diets.

Banana diet for weight loss

Diets-the-banana
Ready for banana diets? go for it.

Diet No.1

This is done for three days maximum. It has very few calories, so it can not extend more than three days in any case. You risk your health.

You can get to lose 1 kilo per day, especially if you do some exercise. It helps a lot.

    Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin.
    Mid-morning: tea or coffee. It is sweetened with saccharin.
    Lunch: up to 250 grams of cheese or cottage cheese boroughs. 1 banana. Coffee or tea.
    Dinner: 1 banana

Banana Diet: Diet No. 2

diets banana 2

The staple food is our friend again bananas but this diet includes proteins, carbohydrates and vitamins, so do any longer. It is advisable to one week. No more. It is also quite fast, you can lose up to 3 kilos in a week.

    Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. Toasted bread.
    Lunch: 1 vegetable soup. 1 glass of skim milk or 150 grams of cheese or cottage cheese boroughs. 2 bananas.
    Dinner - Baked Banana, the amount you want or mixed with one leche.- chamomile tea or soft bananas.

Banana Diet: Diet No. 3

Banana diets

This is to make diet for 2 weeks. It is less restrictive than the previous ones but more balanced. At the end you can lose weight up to 5 kilos. It also includes proteins and carbohydrates.

    Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. A toasted bread and a slice of cheese or cottage cheese.
    Lunch: A chicken breast grilled, skinless or grilled fish. A salad with lots of green and a little oil. The olive oil should be. 1 banana or 2 if you stay hungry.
    Dinner: 1 or 2 bananas. A boiled egg. Vegetables seasoned with a little oil. As you want. In that order.

Good luck! What is clear is that going to enjoy banana.

As always, I have to warn you that before starting any type of diet you should consult your doctor.
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The diet tips page are all the diet tips that have been published on the blog and that will help a lot in the day.

On page All About Diets, Quick Weight Loss: Diets and Councils and Summary of diets have all the information concerning diet: how to make them, their effects, for all diets, etc. Do not miss it!