Only fruit diet weight loss

Attention lovers of fruit, this is the diet for you. Diet 14 days fruit is a diet plan that lets you eat all the fruit you want. This plan divides the fruit into four categories to guide you on what to choose for certain times of day. In addition to weight loss, some of the benefits of fruit diet include soft and smooth skin, regulating bowel movements, excretion of excess sodium and joint pain relief.

Only fruit diet weight loss

Category 1: sweet fruits (grapes, pears, bananas, figs and dates) Category 2: semi-sweet fruit and acid (all other fruit except melons) Category 3: melons Category 4: fruit for dinner (cucumbers, berries, tomatoes and peppers) initially do not mix categories one, two and teas for breakfast or lunch. Mix fruits can cause indigestion and gas. If you have this problem, it is well mixed. For dinner, choose only fruits category four. Avoid eating avocados during the day, because they are high in fat. Instead, consume them in limited quantities at dinner.

Foods you should avoid during the 14 days diet fruit

For more tempting it look just a slice of pizza or a cookie, avoid eating any food except flour overnight "free food" on Saturday. During this diet of only fruits, avoid consuming salt, sugar, processed and refined foods, caffeine and other stimulants, tea, chocolate, breads and cereals.

Guidelines fruit diet

On this diet you can only eat fresh fruits that have not been cooked or heated. Choose organic foods whenever possible. Eat all the fruit as you can during each meal to make sure you get enough calories. Start your day eating a large portion of calorie-rich fruits such as mangoes, bananas or grapes. High intake of calories will keep your metabolism high all day, keeping your energy level stable. Eat a hearty meal of fruit at breakfast and lunch. Wait at least two hours between each meal. Do not take fruit juice except fresh squeezed orange or grapefruit juice containing pulp. However, if you want, you can liquefy fruit in the blender to make a smoothie, add water or coconut milk if you like. The only you can consume dried fruits are dates.

Guidelines for dinner

For dinner, eat a large salad of raw vegetables using few vegetables you like. You can accompany it with a protein drink or a protein food. Mix fruit category four on the salad, eating as you wish. You should eat the salad without dressing or processed ingredients. Try making homemade dressings in a blender used avocados, cucumbers, tomatoes and nuts and seeds. The salad can contain two to four raw nuts or 1/4 to 1/2 cup of avocado. For the consumption of EPA and DHA, you can take fish oil capsules with dinner. They can also take a multivitamin at this time. To boost the immune system, making up to 1,000 milligrams of vitamin C and 1,200 milligrams of L-lysine with a full glass of water at dinner. Remember to eat fresh fruits during the day.