Raw foods in your diet: Benefits and Precautions

Many people proclaim the health benefits of eating raw foods. Some, such as raw food and raw vegan, take him to the end so that absolutely eat any cooked food. They claim that following this diet not only feel healthier, but also much happier. It is an entire philosophy of life. By contrast, the World Health Organization warns of the dangers of eating certain raw foods. Given the amount of contradictory information we have, sometimes we do not know what approach to take.

The benefits of eating raw food

In most cases, the average is virtue. At least when it comes to eating raw food is concerned, it is. It has been found that regular consumption of raw foods to prevent certain diseases, slows aging and increases vitality.

Raw foods retain all their nutrients so our body processes all the vitamins and minerals they contain. In a Healthy and balanced diet should not miss at least five servings of raw foods. And also to delay aging, prevent cardiovascular and degenerative diseases, improve circulation and help digestion.

According to experts, raw foods that should not miss on the table are fruits, vegetables and nuts. If it seems difficult to find five servings of raw foods, you may need to spend to custom to distribute your food in five meals. Fresh fruit should not miss in your breakfast and afternoon. And the rest of the portions of the raw food can solve based creative salads, do not just lettuce and always add a little creativity to your recipes. Green pepper oil is an ideal complement to your salads and the leaves of arugula or lettuce.
Precautions raw foods

Although include raw foods in our diet is beneficial to our well-being in general hygiene precautions when consuming these foods should be taken into account.

Parasitic infections containing raw food can pose a risk to health and in certain areas is becoming a real health problem. We all remember the alarm produced worldwide by anisakis, containing some fish larvae raw and disappearing once processed fish, or freezing or cooking it. Other risks of eating raw foods are hepatitis A, trichinosis or brucellosis. All produced by viruses or parasites would be eliminated by subjecting the food to a heat source.

Therefore, caution is needed when it comes to consuming any raw food. Be sure to purchase at an establishment of trust where prioritize health measures storage and handling. And once home, wash the product with water and, if possible, with a food disinfectant.