INGREDIENTS
Spiral Pasta 2/4 cup:
boiled eggs 1 pc of
soy sausage, 2 pcs
1 tablespoon corn
tomatoes 4 units
Mayonnaise 2 teaspoons
1 teaspoon olive oil
1 tablespoon is equal to the contents tablespoon (15 ml)
1 teaspoon is equal to the contents of a coffee spoon (5 ml)
1 cup is equal to the volume of a glass or cup with up to 250 ml
A piece of fruit at:
1 kiwifruit (100g) or half apple (90 g), 1/2 orange (115 grams), 1 tangerine (50 g), 1 cup of strawberries (170 grams)
1 cup cherries, 1 peach, pear half (100 g), 1/2 cup pineapple stones (90 grams)
1/2 cup diced cantaloupe (180 grams), 3 apricots (130 g), 1 plum (85 g)
Watermelon 3/4 cup (250 grams), 1/2 cup of grapes (60 g)
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