Because you lose weight tight? Stagnant without losing weight?

For many it is vitally important to lose those extra kilos in your body, while for others not carry hurry and lose weight gradually, regardless of priority both pursue the same objective.

However, despite having the same objective is not to starve and get plenty of exercise, it is easier than you can imagine, when we talk about losing weight slowly is that we will lose weight but not in a week if not at least a month.

Tips to lose weight unhurried

Here are some tips to lose weight without haste:

Avoid dinner very night is a bad habit dinner much or food coPerder weight without prisasn high in fat after 11 pm, as many calories that contribute to weight gain are consumed, because in the night and no no activity is performed to lose those extra calories.
On the other hand if you go for dinner to be something very light like a simple glass of milk or cereal with milk or oatmeal.
Avoid consuming more calories soda, alcohol or artificial juices, better choose to take plain water to replenish fluids.
In the morning breakfast oatmeal, as oatmeal cereal it is a very satiating and provides sufficient energy.
Eat more times a day, if so, eat more times during the day involves eating less food, so you spend less hungry, active metabolism, burn more calories and gradually start to lose weight.
Avoid not skip breakfast as it is the most important meal because it activates our metabolism.
Chew food well.
If you feel hungry all the time or you're hungry and it is not yet time to eat, drink water.
Avoid eating standing as it affects metabolism and feel more like eating.
Occasionally practiced some exercise (4 times a week).
Reduces amounts of food.
Eat fruits and vegetables.
Drink at least two liters a day.

In conclusion, basically what you should do to lose weight is to eat less slowly, and eat healthy and drink enough water.