Knowing prepare pasta is the key to losing weight and not get fat

It is basically very simple to understand because it gains weight: If you consume more calories than you expend, you gain weight, and if you spend more than you consume will lose weight.

And if the intention is to lose weight or keep the figure is find a way to avoid hardships, most dishes can be made in a light version of delicious virtually the same as the original.

Some people attribute bad name pasta, but the truth is not, is not a food "fattening", the pasta itself is low in calories and fat, provides no cholesterol but vegetable fats and in small portions, a fact Moreover, 100 grams of pasta contribute less than 1 gram of fat.

The big difference

While a paste cream provides 400 to 500 calories, based on a prepared tomato has between 280 to 320.

How to eat pasta diet? Can I eat pasta diet?

It is recommended to cook "al dente" and a teaspoon of oil, think less fat and more natural the better sauce.
It is advisable to dress it with a sauce made from fresh tomatoes, also with garlic, basil or other herb you know.
Refrain from putting cream or mayonnaise.
Just some cheese, only small amounts.
It includes a good portion of salad.
Eating salad, then pasta because it has the ability to satisfy hunger, because when cooked increases in volume and for being slow assimilation in the body slows hunger.

In addition eat pasta helps us:

Improve physical performance.
They are very easy to prepare.
It helps fight high cholesterol.
It is good food for the whole family, it promotes health of hypertensive.
The pasta is considered a very nutritious food.