Is it good or bad to wear a plastic bag to sweat?

Many people have always sought ways to lose weight, normal is done through exercise or practice a sport, both men and women seek to do this and not for reasons of vanity but for health.

If I put a plastic bag ¿losing weight? put plastic bags to sweat is it effective? Is it bad to get plastic to sweat?

Sports and exercises over many years have given reason for the emergence various tricks and techniques to develop and obtain results, one of which is the plastic wrapping around the abdomen to sweat and burn fat.

Well first of all we should know the following before applying this trick:

No burns fat through sweat.
It can cause allergic skin reactions.
True abdomen may lose centimeters but is only water that is lost and once hydrating reappear.


Therefore use plastic is not the best trick, because at first does not let the skin perspire because toxins need to be released and second, those toxins can lead to a skin allergy.

In conclusion, this technique is not recommended because they are more harm than good and there are other methods like diet and exercise different types if they help eliminate fat.