Calories wing French omelette

Calories wing French omelette
Although some believe that the calories of the omelette are always scarce, we must bear in mind that this is not always the case. Then we analyze the characteristics of this rich food.

Omelets is one of the foods that best complement to diets high standards regarding the contribution of protein, especially for those who are going the way of weights and work fitness, ie those seeking win muscle so that it can be molded.
At the same time, in a normal diet is a food highly recommended to consume at breakfast as it helps to alleviate hunger for enough hours until the next meal.
But beware, depending on how it is prepared can be a great ally to satisfy anxiety or a terrible enemy that comes in the form of heat pump.

Calories omelette
For every 100 grams of this food prepared with certified by the Health Assembly USA the amount of calories from omelette products can be around 154. However, the products used with high levels of fats like conventional oils or laboratory called eggs could increase by up to 50% of its caloric value first.
On the other hand we should avoid excessive consumption of this delicious dish, especially if you have cholesterol problems, as the main ingredient of this delicious dish is the egg. Therefore, without abusing the omelette, we can consider a healthy choice for breakfast with the following recipe:
"Omelette with parsley"
Ingredients for our omelets.
2 eggs (serving for 1 person)
3-4 leaves of parsley
1 pinch of salt
How do we do it?
We break eggs and deposited in any bowl. We beat perfectly until a few bubbles appear. If not enough tortilla bat will be lumpy and not very appetizing. Chop parsley very finely and add to the mix, we again beat and pour in a pan that has already been preheated, we leave one minute on each side over medium heat and we have a delicious omelette.
Ideally, we avoid abusing salt, as this causes us to retain liquid and is dangerous if consumed in excess. However, we can add to our food in a subtle way so that the flavor has a better consistency.
Another recommendation for the preparation of this dish is to use olive oil or canola oil.