No time for sports?

How many times have thought point us to the gym or at least try to take some time to do sports right?
But the reality is that every day we have very little time to devote to exercise. And the truth is that when we have time, we lack desire ...

However we can reach a compromise, but it's great to go to the gym with monitors that help you, if you do not have enough time or desire, we can practice sport in our homes: so comfortable with our old clothes, our lounge or bedroom without the pressure of other colleagues looking at you.

We leave then a YouTube link where a woman teaches us how to do aerobic sport for 20 minutes: will exercise all muscles, especially legs.
Input is very hard, but you can go rested many times as you need: http: //www.youtube.com/watch? V = 0kjTOpsGAEg

We also leave a link to do sit-ups if you want to work your abdomen http://www.youtube.com/watch?v=Ha_cMsi9JC0

Think about doing these exercises twice a week, and nothing will be half an hour every day that you put.
If you are consistent you'll notice your strongest, defined and hard muscles.
Also your skin will improve your appearance as stronger over the day.

REMEMBER: with only 2 days a week you will start to notice results.