The morning snack

Usually they spend many hours since I had breakfast until time to eat, right?
To reach forces at noon, we always we prescribed diets make a decision midmorning, what we call lunch.

Today we want to give you some ideas for lunch, easy, simple, quick and satisfying to recarguéis batteries at about 11:00, when the stomach begins to rumble.


The energy that we take lunch should assume as 9 percent of total caloric value of the diet (VCT), ie, in a typical 1,500-calorie diet should provide approximately 135 calories.

We can get those calories in various ways: 2 pieces of fruit, a muffin, a latte at the bar ...
But the important thing is that we do it in a balanced way.

As with snack, (we talked a few days ago to go to the article click here) we have to take this decision to include quality nutrients and balance.
For example, it is much more nutritious take a piece of fruit and a cup of coffee with skim milk provides about 130 calories, which does not take a normal drink as a Coke also provides around 130.
While fruit and milk will report us, sugars, fiber, calcium, vitamins and minerals, with a soda basically take simple sugars and other less desirable components such as carbon dioxide (more on this soon, because it is a very interesting topic, and which may be a factor to be considered to prevent future osteoporosis).

Now we want to give you some ideas to take some half a rich, healthy and light tomorrow.
Let's make an example of those 1500 calories a day. But remember: if your diet is more calories or less that 1500 should adjust your ration correctly. We asked by email, we will solve at a time :)


5 LUNCH IDEAS
FOR A BALANCED DIET CALORIES 1500:

* Half sandwich bread with a little ham, cheese or nutella or the like + an infusion with saccharine or the like

* A low-fat yogurt + 2 kiwis.

* A coffee with skim milk + orange.

* A low-fat milk shake

* Two grain pancakes with a little ham or extended + infusion with saccharine or the like cheese.

Remember that you can always take tea with saccharin or the like, because they add calories, but moisturise, give full feeling and we can also enjoy infusion properties have relaxing, digestive, stimulating ...