3 Recipes From Healthy Foods That Help Lose Weight

Healthy Food Recipes Maintaining a healthy diet is a great way to take care of our body and wellbeing. And what would you say if today I offer recipes for healthy meals that also will help you lose weight and burn fat? It sounds great, and it is.
In fact, I myself have selected and tested these foods in my search for good food to lose some extra kilos that bothered me a lot.
And as I got excellent results, today I will share some of them with you. These three recipes are my favorites, because they are very easy to prepare in a few minutes and you do not need rare ingredients, but quite the opposite.

Healthy food recipes and burns fat
Besides being simple and fast, these recipes provide healthy meals much resistant starch, a carbohydrate that has proven to be very effective to activate metabolism and make you lose weight.
So if you want to stay healthy and slim, notes and prepares these meals. They are delicious, so soon they will become regular dishes on your menu.
1. Toast with broccoli and feta cheese
Nothing better than a good breakfast to start the day with energy, and especially this recipe will keep you satiated for long. Only takes 15 minutes to prepare and have a nutritious dish, low in calories and with a high content of fiber and protein.
Preparation: Cut the broccoli into small pieces (a cup or so) and cook for a few minutes in a pan with a little olive oil. In a separate bowl place 2 eggs, beaten 2 tablespoons crumbledand feta cheese, mix well and season with a pinch of dried dill. Dumps this preparation in the pan and cook about 3 minutes. Turn the omelet and cook a little longer, until you're ready. Serve accompanied by 2 slices of whole grain bread.
2. Bananas with chocolate
Who said that the desserts do not exist in healthy cooking? This recipe will help you burn calories and eat less, thanks to its high content of resistant starch and its contribution to good fats. You'll need a microwave oven to do it.
Preparation: Place 2 tablespoons semisweet chocolate chips in a glass bowl, and heat for 1 minute at 100% of the microwave. The chocolate should be well melted. Cut a banana into pieces and immerse them one by one into the chocolate. Sit down to enjoy them without guilt when you have a craving for something sweet.
3. Tropical Fruit Salad
Grapefruit is one of the most recommended to burn fat and has the power to make you feel satisfied quickly because fruit contains a lot of water. Combined with the omelet of the first recipe is an excellent choice for dinner.
Preparation: Prepare 2 cups cold grapefruit slices well,  reserve 1/4 cup of the juice. In a medium bowl mix the grapefruit segments, juice, a tablespoon of chopped fresh mint, a cup of honey and a banana cut into small pieces. Stir gently until the bananas are well covered with the preparation. Eat it immediately, or store in the refrigerator until serving time.
Well, these are the three healthy meals recipes I selected for today. I have many more that will publish later, but today you can surely prepare one of these and start installing healthier food habits.
Recipes easy meals kitchen They are experts in diet, and about 250 recipes look easy, quick and tasty meals that will help you burn fat faster, because they speed up your metabolism in many ways. And you will not even notice that you're dieting!
Now you know: you can eat healthy and burn fat fast if you know how to use the power of some specific foods, and also enjoy eating them an exquisite flavor.