5 easy exercises to do at home and have a sexy body

If you want to start exercising but do not have time to go to a gym, here are 5 movements with which you can start and go at your own pace.

Start exercising is not easy, especially when you've never undergone any routine. If you do not have time to go to the gym, here are 5 exercises you can do at home and follow your own pace.

Do not forget that you must start slowly and with minimal repetitions to avoid hurt. Increase the number of repetitions according to the strength of your body.

1. To lift buttocks. Do squats or squat is one of the most recommended exercises if you want to have firmer and lifted buttocks. This is a very simple movement that helps you burn fat and build muscle.

Position A. Stand with legs apart the same level as your shoulders, with your back straight and contracted abdomen. This same exercise you can do so with your legs together.Position B. Bend your body position with your back straight always looking forward and keeping the weight on the heels of the feet. Place your arms at an angle of 90 degrees.

Slender legs stronger and super This movement is recommended to have a stronger legs and is the best you start to see results within a few weeks.
Position A. Start the exercise lying sideways, with legs stretched out and resting on the forearm, taking care that is aligned with your shoulder.
B. Lift the leg position as vertical as possible without support at any point without bending the knee. Return to the starting position and repeat. Switch legs and starts moving again.

Tuck jump for a strong body

With this exercise you work the lower body of your body, ie, legs, thighs and buttocks. It seems simple, but requires concentration, strength and discipline

A. Take pulse position in a three-quarter squat as pictured with his arms slightly back.

Position B. Salta trying to climb the legs at the same time and as high as you can. It is important that when landing do with the toes, as this will reduce the impact when you fall down and keep you from injury.

Exercise band or league toned arms

We all know that the arms are the first to reveal the lack of exercise, but that are difficult to work. Leagues or bands will help make it simpler.

Position A. Stand with your feet together and on one end of the band or league. Take care that the other end can not come loose during exercise and hurt you.

Position B. Take one of your arms at the hip and the other stretches the band or link up to your shoulder. Make sure that the movements are slow but forceful, so will achieve only strengthen your arms and move the so-called salt shaker test '.

Rising hips. Yes, it is a key to lift the buttocks exercise, but also to improve posture.

A. Position Put yourself lying on your back with your knees bent and the soles of the feet perfectly flat on the floor.

Position B. Raise your hips until your body forms a straight line, tighten the buttocks and hold this position for 3 to 5 seconds. Returns to the original position and repeat.