The secret of flat stomach: abdominal hipopresivos

Everyone ever wondered how to get a flat stomach and are also many who faced with this dilemma without giving up a state of optimal health.

It is common knowledge that a balanced diet and physical exercise are essential to achieve this cherished goal but what kind of physical activity? Hipropresivos abs are the answer.

With this type of exercise will not only strengthen your abs but will improve the health of your pelvic floor muscles, helping postpartum recovery, urinary incontinence or sexual dysfunction. As its name implies, this type of exercise reduces abdominal pressure working on apnea, ie holding your breath; thus manages to reduce the perimeter of the abdomen.

Before you get started in this effective method you have to keep in mind that like any exercise requires precise, especially in the beginning, will cost correctly perform a technique. Being apnea exercises are not recommended for people with hypertension nothing and like any exercise, is not advisable to perform them immediately after eating or before going to bed. Equally important it is to remember that we must be well hydrated.

Flat belly: Abdominal hipopresivos
Like any physical activity that we are not used must start slowly ideally start with 20-minute sessions two days a week, starting with the simplest exercises (standing) to advance to more complicated exercises (kneeling or seats).

Phases of the exercise
For the implementation we must take into account and understand the exercise phases:

Initial position
Inspiratory phase (we catch air)
Apnea phase, in which we try to raise the diaphragm, ie open the ribs (10 to 30 seconds)
Expiration phase (we release air)
The variety of exercises is quite wide and the key is to vary the different initial positions, apnea times and the number of repetitions we do to make the most of our Hipopresiva activity.

To get started in this type of exercise do you recommend through one of the most common and simple postures, it is the hipopresivos standing.

Put them into practice by following these simple steps:

1) Starting Position: Standing with open the legs shoulder width apart, knees slightly bent. The trunk slightly forward with arms in a circle as large as possible (as if we give someone a hug), keeping your back perfectly straight and looking straight ahead.

2) Phase inspiration maintaining this position we take air trying to open everything you might ribs, you'll notice how our belly gets inward.

3) Phase apnea: Hold on your breath for 10 seconds.

4) Phase expiration: you must release the air and slowly and return to a natural position with normal breathing rate.

Already there is no excuse, you know everything you need to improve your health