Some people when they think of being overweight or obese think that you suffer from eating much every day, or having a disease that predisposes fat or because it simply is that there are people with extra kilos.
However, most of the time we see overweight or obese in the query is because the person who suffers, every day has small eating habits that are not correct. And, most times not identified as incorrect, and therefore can not be changed easily.
At the end the person who has put on weight is because for a while it took more energy than needed.
It is like thinking pantry house: if we buy more than we spend each day, we will accumulate products in the closet. But if we buy the righteous, we will not keep any because we spend all.
Almost all know the theory to eat well right? But sometimes it is not so easy to implement it :-)
I will give 5 quick and easy tips: that you are dieting with us, I am sure you will sound, because every day you are implementing:
1. Make 5 meals a day: breakfast, lunch and dinner, will be the most important, but never forget to make a balanced lunch and a snack.
2. Let your meals a little older than your dinners: remember that night we have less activity, so we do not need so much energy. Never stop dinner, but that is a light dinner.
3. Drink 6 to 8 glasses of water a day: you will be better hydrous and go to the bathroom.
4. Always choose low fat or low calorie products. Notes, a glass of whole milk has 160 calories, but one low-fat has only 90.
5. Do not forbid any food: no good or bad foods, only we need to consider the frequency and amount recommended.
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