2 Lunches Slimming Without going hungry

Slimming meals are a good way to lose those extra pounds, both for people who want to be healthy, and for those that want to have a slender body. To have a healthy diet you have to use little salt and fat in your meals, eliminate bad eating habits and leave processed or canned foods.

To improve your diet you have to take into account the following tips to help you make your meals can make you lose weight.

    Add in your meals foods like vegetables, fruits, whole grains and low-fat dairy products.
    Meals should be low in sugar and salt.
    Consume foods that can help detoxify the liver and eliminate toxins from the body.

2 recipes healthy diet food.

SALAD OF MIDDLE EAST:

If you want to prepare a home cooked meal that can help you lose weight, this salad is one of the best options. With this recipe you will not need much time to work it out, in just 20 minutes you can enjoy a delicious dish that you can eat in the evenings. They also contain nutritious ingredients to burn body fat.

Ingredients:

    Two teaspoons of olive oil.
    Half an onion, cut into julienne.
    400 grams of cooked chickpeas.
    Half a tablespoon ground cumin.
    Salt to taste.
    Three cups of brown rice already cooked.
    ¼ cup finely chopped fresh mint.
    ¼ finely chopped parsley.
    Black pepper to taste.

Preparation method:

To prepare this meal you first have to heat (medium heat) olive oil in a pan, nonstick preferred. Then add the onion and cook for 5 minutes. Then remove it from heat and add the chickpeas, salt and cumin, also agrégale pepper to taste. Then mix the rice with what you prepared earlier and add the mint and parsley in a large bowl. Finally I stir it and be sure to serve this dish of food at moderate temperature. You enjoy this tasty recipe will help your stomach feel satiated for a long time, thanks to its rich nutrients, starch and fiber it contains.

QUINOA WITH BLACK BEANS:

This is another slimming meals because it is rich in fiber and protein, which provide good functioning of your metabolism and provides energy.

Quinoa is a whole grain that has minerals, iron, calcium and has a pleasant flavor, its texture is soft, making it easy to cook. It can be used in different food dishes, until it can be consumed in some desserts and requires only 15 to 20 minutes to cook.

Ingredients:

    One cup of cooked quinoa.
    1/3 cup black beans with sodium free, be sure to rinse well and drain.
    A finely chopped tomato.
    A sliced ​​onion.
    One tablespoon of olive oil.
    One tablespoon of lemon juice.
    Salt to taste.
    ground black pepper to taste.

Preparation method:

To prepare this delicious recipe, you only have to add in a bowl all the ingredients mentioned above and stirring them until a uniform mixture.