What machine achieve burn more calories in the gym?

Surely you ever wondered the hundreds of times. You come to the gym and doubts which machine start. The goal is to burn more calories. Surely you have a routine established by your coach, but we are curious and we like to know where or what exercises burn more calories.

What you should know is that to burn fat how important is the intensity of training and body relationship duration.

A longer duration and intensity, increased caloric intake. However you need to find exercises that do not cause excessive muscle punishment and shorten time performance by premature muscle fatigue.

We conducted an experiment with the Polar Loop we are testing. This smart bracelet is able to measure the number of calories consumed with exercise. So we've trained for 30 minutes at a very similar intensity in 3 different machines in the gym.

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ELLIPTICAL

It is surely one of the most complete and less damaging find machines in the gym. It allows train both legs, glutes and biceps, trices and shoulders. This causes a high caloric intake to be a very balanced machine between the calories you consume and efficiency in training. Undoubtedly the star of our comparative machine. In the ranking of calorie intake would hold third place near the rowing but nevertheless allows us more time exercising what gives the final victory.

ROWING

It has one disadvantage is that require a good performance technique, but once achieved is an exercise ideas to consume fat and also helps you balance the back muscles. Often forgotten. As this is an exercise that is done sitting in a horizontal position we have a better venous return. This affects less risk of injury and also our pulse will not be as high as in other aerobic exercises. It is our second machine star in this ranking.

TREADMILL

The machine that can burn more calories, but it has several drawbacks. First the continuing impact on the same surface in motion can cause joint injuries especially in overweight people. In addition venous return is not good and the pulsations may rise quickly and muscle fatigue appear. It is recomentable "use technology". For example intersperse running with moments times where only litter but climb the slope of the machine. Ask yourself different intervals of running and walking. The session will also be more fun.

STATIONARY BICYCLE

It is exercise that consumes fewer calories 4 maintaining the same intensity and the same time. But it is one of the least harmful, the most fun because it allows you to group classes with music and also helps strengthen the glutes. It is very important not to injure the height of the seat and handlebars are correct.