Our busy schedules cause us to be unable to prepare a healthy and delicious dinner for us and our family, it is for this reason that we went to eat fast food. If you are people who want to lose weight without eating only salads, then you find item 3 tasty and easy recipes slimming dinners, which include the ingredients used, the method of preparation and cooking.
This recipe besides being delicious, easy to prepare and is an excellent way to include fish in your diet to lose weight. For this recipe you can use the white fish fillet, to try to keep the skin.
INGREDIENTS:
a) Two white fish fillets.
b) 6 tomatoes.
c) 12 basil leaves.
d) A tablespoon of olive oil.
e) A cup of milk Evaporative butter.
f) The juice of a lemon.
g) Three cloves of crushed garlic well.
h) A spoonful of sour cream.
i) Salt and pepper to taste.
j) A tablespoon of cornmeal mixed with two tablespoons of cold water in a cup.
k) White beans.
PREPARATION METHOD:
In a baking dish place the tomatoes and garlic, then throw in a tablespoon of olive oil and bake for a period of twenty minutes, the oven must be preheated to a temperature of 200 ° C, when doneness can remove .
Place the white beans in a food processor, also adds a clove of garlic, a tablespoon of sour cream, lemon juice and season with salt and pepper to taste. When ready add the mixture into a cup.
After a hot nonstick skillet, add olive oil and cook the fish for two minutes, then place it on the grill for two minutes. In a blender add the tomatoes and garlic baked with lemon juice, milk and basil leaves. When everything is well mixed in a pot add the mixture of cornmeal and stir, until thickened. Brother in law all ready put the fish on a tray and on top of this throw in the sauce and cooked tomatoes.
2. Salmon with asparagus.
This recipe is ideal for you while you sleep your body metabolism be accelerated, also provides enough nutrients, protein, fibrous carbohydrates and some healthy body fat, which will help you lose weight.
INGREDIENTS:
a) 142 grams of salmon.
b) Eight asparagus stalks.
c) A tablespoon of olive oil.
d) A quarter cup of water.
e) Two tablespoons chopped basil.
f) Two tablespoons of chopped onion.
PREPARATION METHOD:
First you mix the eight stalks of asparagus with a tablespoon of olive oil, then place the salmon on a grill with asparagus, let it cook for a time of 10 minutes.
On a plate place the salmon on top and add the asparagus, finally decorate the dish with basil and chopped onion.
3. Saute meat for dinner.
INGREDIENTS:
a) 340 grams of beef tenderloin, this has to be cut into thin strips.
b) One-half cup of lemon juice.
c) A tablespoon of chili powder.
d) A tablespoon of olive oil.
e) An onion sliced.
f) A sliced pepper.
g) Salt and pepper to taste.
h) A can of black beans.
i) An avocado diced.
j) half cup of cheese.
k) A quarter cup of chopped cilantro.
PREPARATION METHOD:
In a bowl mix the meat with lemon juice and chili powder, then let it marinate for about 10 minutes, then heated in a nonstick skillet olive oil, then add to it the onion and pepper. Add meat in the pan and cook for a time of 4 minutes, season with salt and pepper to taste.
In a bowl, mix the can of beans, avocado and cheese, also add the lemon juice and cilantro. Finally on a plate place the meat, sauteed onion and pepper so you can enjoy this delicious dinner.
Tips to lose weight with a healthy dinner.
- Consume foods containing protein such as chicken, this is ideal for preparing a diet rich cena.Tips
- It is important to eat 5 servings of food every day, so you can have a better functioning of the metabolism and thus can burn fat and look slim permanently. Dinner is one of the most important meals because this is the last meal of the day and you must prepare the body for this endurance be without food for eight hours.
- Many people make the mistake of trying to lose weight if you stop eating at dinner, but the truth is that this does not help you in your weight loss.
- It is very essential to choose foods that are light so you can have a healthy dinner, at the same time these foods should contain enough nutrients and should be easy to digest.
- Choose foods like fruits and organic meats for dinner and avoid eating foods that are canned and processed.
- Avoid using too much salt in the meals you prepare for dinner.
- Be sure to include foods containing protein and are low in sodium.
- You can dine meat chicken or turkey.
- Includes dinner some fruits that contain fiber, vitamins and minerals. You can also take a glass of milk nonfat or lowfat.
With the above recipes and these simple tips you can get a healthy and balanced diet also eliminate your overweight efficiently while enjoying dinner recipes rich diet.
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