Now is the season of mandarins, a fruit from which it is easy to abuse: they are tiny, they are delicious and give rise to eat some accounts ... is not it ??
Although fruits are very healthy food, we have to control the amount we take, because if we had, at the end of the benefit of the fruit is lost because excess makes us fat.
Mandarins adequate ration consists of 2 units. (3 if they are super tiny).
Today we suggest that snack, take 2 tangerines and an infusion.
You'll end up sated / a and you have enjoyed the unique taste of this smallish.
We leave you a summary of the nutritional assessment of mandarins, so you know its important benefits health couple :)
Nutritional assessment (SOURCE: Spanish Nutrition Foundation)
- Vitamin C:
Mandarin oranges are rich in vitamin C, which makes them perfect allies if we suffer from anemia, because vitamin C helps to better absorb iron from food. Remember, if this is your case, after a meal with meat or fish, take a citrus fruit dessert.
- Folic acid:
All citrus fruits, is the most amount of folic acid provides: important in the formation of red blood cells and white.
- Other substances of interest:
Antioxidants are credited with preventive action against cancer and cardiovascular disease.
Flavonoids as "hesperidin" possessing antiinflammatory, hypertensive and hypolipidemic effects.
Limonoids: anticancer agents.
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