Beauty result: 4 foods that slow aging and make you feel wonderful

Following these tips you can delay aging, look better and feel great
For a long time man it has been given the task of finding the fountain of eternal youth, so in recent decades plastic surgery, cosmetic procedures and other remedies that promise magical results had a big boom. For a moment we lost sight that the answer was in front of us, in the food we consume daily and the lifestyle we lead. It sounds trite, but it's true: good nutrition and exercise are the key that will open the door to a maturity full of vitality, strength and good looks.


Kale
The also we are known as "kale" and although not very popular in our daily diet, we should start consuming it. Since last year became one of the favorite vegetables, for a cup of kale, plus it only has 36 calories, provides the body with five grams of fiber, 200% vitamin C, 180% Vitamin A, 40% magnesium and at least 45 flavonoids, antioxidants that stimulate the circulatory flow to the skin, making it look shiny, it also helps fighting spots caused by free radicals, according to information from the Center of Medicine at Tufts University in Boston. Vitamin A and C of kale help collagen production which delays the appearance of fine lines, makes the skin look smoother and helps to reduce scarring, according to the Linus Pauling Institute at Oregon State University.

Chia
Do not be fooled by its small size. These seeds originating from Mexico, Guatemala and Peru are very powerful for your health and also to protect your skin. Chia is an important source of linolenic acid, an essential fatty acid omega-3 series, which in moderate amounts could protect heart disease and liver, according to a study by the University of Queensland in Australia. Also it has a high concentration of protein, vitamins and minerals. Protein helps you strengthen your nails, skin and hair; Zinc is a mineral that plays an important role in the repair and maintenance of healthy skin; and vitamin E, an antioxidant that helps neutralize free radicals, which in excess are the cause of skin aging.

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Algae
Among the foods offered by the ocean is this marine plant, considered by the magazine The New Yorker as "miracle food". Has a high concentration of minerals, vitamin B12, antioxidants such as vitamin E and C, polyphenols, carotenoids and polysaccharides, and proteins and polysaccharides that help restore the skin, protect against allergies and provide softness, not to mention other advantages such as cholesterol reduction. A study conducted by the Faculty of Medicine Pierre et Marie de La Sorbonne in Paris demonstrated the effectiveness of rejuvenating properties of seaweed in the skin.


Quinoa
Be sure to include in your diet Quinoa is rich in proteins such as lysine, which helps the brain development. Also, this grain with designation of origin in Bolivia contains almost twice the fiber than other grains, which makes it an ideal food to reduce cholesterol levels. The oil extract is also very powerful machine. It contains vitamins and proteins that promote the production of collagen and elastin. Randy Schueller cosmetic chemist told Allure magazine that this grain extract can moisturize and protect the skin and horse free radicals.