How to Lose Weight In A Week Eating Bananas

I have received many inquiries about how to lose weight fast in a week. Let me tell you that while you can lose weight in 7 days, do not recommend it. That time you used to start a diet and see results.

Lose weight in a week but do not expect miracles or lower many kilos in a week. Not that I have the ability to do so, but it would not be good for your health.

In this article I will give some tips so you can get the body you want and eating a healthy diet that fits your needs.

Still you have not tried the banana diet? Know it then!

Why choose banana to lose weight fast in a week?

All fruits are nutritious and beneficial for the body. That sure you know that. However, only some have the ability to help satiate your appetite and eliminate cravings for sweets continuously.

If you want to lose weight fast in a week I advise you to eat banana. Some call it "the king of fruits" because it feeds, it brings many proteins, vitamins and minerals and calms the nerves. Just what you need to lose weight!

As if little banana or banana gives you a good amount of potassium, which is essential for your body to function properly. It will be a perfect ally in your diet, do not hesitate to eat this fruit daily.

How to lose weight fast in a week eating banana lose weight fast in a week - Banana milk

One of the keys to this diet that will indicate you then is that it has very few calories. Only you can take out for 7 days because otherwise you will be risking your health.

It will help reduce up to 3 kilos, which is an "acceptable" amount to an overweight or obese.

As I said before, is not about not eating all day to lose weight 1 kilo every 24 hours, but feed evenly. They are not to miss you or vitamins, or proteins or carbohydrates.

One day in the banana diet consists of:

    Breakfast: 1 cup skim milk (can be with some coffee or tea) sweetened with stevia or sweetener, 1 slice whole grain bread and 1 banana.

    Lunch: 1 bowl of vegetable soup, 150 grams of Burgos cheese  (or 1 cup of skim milk) and 2 bananas.

    Dinner: 1 baked banana or mixed with milk (such as puree or smoothie) and a chamomile tea.

Lose weight in a week - Banana When you have appetite during the day you can drink natural infusions and especially lots of water.

This way you can lose weight fast in a week without effort or feel lacking in energy.

Smoothies to lose weight fast in a week'll lose all your body fat in record time, and you can use those clothes that you love and you are no longer.

You can start the program immediately, and is what I recommend to start enjoying the best smoothies to lose weight fast in a week, and a complete and simple plan that speeds up your metabolic rate naturally.