Stewed beans with vegetables and salmon wine

Hello friends!
Today bet for a pair of super traditional recipes and almost certainly many people associate with two things:
- A long time in the kitchen ...
- Impossible on a diet ...
But we prove to those people who can cook these two delicious dishes in a very short time and also within a balanced and low calorie diet.
Make the first plate and the second day any of our diet. These recipes will find them in our book.
Here we go with the end result ...

And now we tell you how to do it. As we have always chosen the plan 2 of the four noted in the book. Equivalent to a diet of about 1,500 calories a day.
STEWED BEANS WITH VEGETABLES
Ingredients:
beans raw or cooked: 60 g or 150 g
Olive oil: 1/2 tablespoon
Pepper: 40 g
Onion: 40 g
Zucchini: 40 g
Leek: 40 g
1. Chop the vegetables into julienne and disponlas in a pan with hot oil already indicated.
2. Let take a golden color and then add the beans, a daughter of laurel, a pinch of paprika and a pinch of cumin. Cover with water, add salt to taste and let it do until they are ready.
* Tip: If you use cooked vegetables it will take much less time.
SALMON WINE
Ingredients:
Salmon: 90g
Olive oil: 1/2 tablespoon
Onion: 40 g
White wine: 1/3 cup
1. Prepare the salmon grilled in a nonstick skillet.
2. Add the onion and let brown. Put a little salt and pepper and add the white wine.
3. Increase the heat and let the sauce is consumed.