Mediterranean menu to lose weight healthily

Mediterranean menu to lose weight healthily
Mediterranean diet program
The Mediterranean diet menu is the way to the kitchen to bring the Mediterranean diet to lose weight. Try it and see the significant change that will enable it to your health, improving among other things, your levels of cholesterol, triglycerides and blood glucose.
With the menu of the Mediterranean diet you can improve your quality of life, you will lose weight, improve your cholesterol, triglycerides, blood glucose, you'll look good inside and out.

Keys of the Mediterranean Diet

    You should not eat white bread and bakery products.
    Drink two liters of water per day.
    Consume fruits in collations.
    Replace foods within each group, vegetables, fruits, low-fat dairy, whole grains, legumes.
    Consumes colorful salads, vegetables of different colors and textures, the more color, the better, because of the high content of vitamins and minerals.

Keys of the Mediterranean Diet

    You should not eat white bread and bakery products.
    Drink two liters of water per day.
    Consume fruits in collations.
    Replace foods within each group, vegetables, fruits, low-fat dairy, whole grains, legumes.
    Consumes colorful salads, vegetables of different colors and textures, the more color, the better, because of the high content of vitamins and minerals.

See also: Balanced diet weekly diet 20 kilos in 5 months
Menu to lose weight with the Mediterranean Diet

menu 1

    Breakfast: Infusion with skim milk, 1 whole wheat toast with low-fat spreadable cheese.
    Midmorning: 1fruta.
    Lunch: 1 serving of skinless chicken, 1 serving of salad to taste.
    Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
    Afternoon: 1 fruit.
    Dinner: salad of leafy greens, all you want.

menu 2

    Breakfast: Infusion with skim milk, 1 whole wheat toast with low-fat spreadable cheese.
    Midmorning: 1 fruit
    Lunch: 1 serving of skinless chicken, 1 serving of salad to taste.
    Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
    Afternoon: 1 fruit.
    Dinner: salad of grated carrot, egg and peas, all you want.

menu 3

    Breakfast: Infusion with skim milk, 1 whole wheat toast with low-fat spreadable cheese.
    Midmorning: 1 fruit.
    Lunch: 1 serving of fish, 1 serving of chard gratin with dietary white sauce.
    Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
    Afternoon: 1 fruit.
    Dinner: salad of asparagus, artichokes, everything you want.

menu 4

    Breakfast: Infusion with skim milk, 1 whole wheat toast with low-fat spreadable cheese.
    Midmorning: 1fruta.
    Lunch: 1 serving of fish, 1 tomato parted in the middle seasoned with olive oil, parsley and garlic.
    Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
    Afternoon: 1 fruit.
    Dinner: salad of arugula, lettuce, grated beets, all you want.

menu 5

    Breakfast: Infusion with skim milk, 1 whole wheat toast with low-fat spreadable cheese.
    Midmorning: 1 fruit.
    Lunch: 1 serving of skinless chicken, 1 serving of mashed pumpkin.
    Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
    Afternoon: 1 fruit.
    Dinner: salad of lettuce, tomato, shredded carrots, all you want.

menu 6

    Breakfast: Infusion with skim milk, 1 whole wheat toast with low-fat spreadable cheese.
    Midmorning: 1 fruit.
    Lunch: 1 serving of spaghetti with vegetables such as broccoli, green onions, peppers, bean sprouts.
    Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
    Afternoon: 1 fruit.
    Dinner: 1 serving of fish, salad tomato, mozzarella cheese, olives, basil.

menu 7

    Breakfast: Infusion with skim milk, 1 whole wheat toast with low-fat spreadable cheese.
    Midmorning: 1 fruit.
    Lunch: 1 serving of skinless chicken with 1 cup of brown rice.
    Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
    Afternoon: 1 fruit.
    Dinner: 1 salad free vegetables, choose vegetables that you like.

Mediterranean diet program