But today I'll tell you a very quick, almost miraculous diet, if not because you must put some of you. With this diet you will learn how to lose weight in just 3 days.
Such diets are made when excess weight is picked and you need to lower it quickly. Although we must fulfill to the letter, since its success lies in the mix of foods. You can easily do because it only lasts 3 days.
It is very important to respect the times of food intake (Breakfast - Lunch - Dinner) as I'm going to go indicating.
For easy wear it I have prepared a brief outline of how diet so you can have it always works. In the infographic you have below you you will see how diet is to lose weight 5 kilos, so that you can keep in a comfortable way.
slimming 5 kilos
I advise you to print the diet to lose weight 5 kilos and paste in the refrigerator, it will be much easier (you can download the pdf format simply by clicking here.).
easy diet to lose weight 5 kilos in three days, day by day
Two considerations:
the cup must have a measure of 250 ml, it is a large cup.
you can swap lunch for dinner.
First day
Breakfast
black tea or coffee
1/2 orange
1 slice whole wheat toast with a thin layer of fresh cheese
Food
100 grams of lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream dessert.
In mid afternoon
an apple and tea
Dinner
1/2 can of tuna natural
1 slice whole wheat bread,
black coffee or tea.
CARE "VANILLA ICE CREAM"
This is not an ice cream actually done with 4 egg whites to soft peaks and sprinkle vanilla. It also pours sweetener. You put it in the fridge before drinking and keeps the texture, flavor and appearance of vanilla ice cream. The idea is to consume 1 cup or a half cup of protein depending on the day.
Recipe for weight loss diet kilos
In these 3 pictures you can see how to make vanilla ice cream with egg whites.
Just so you know: The four egg whites have only 54 calories, 0 grams of fat, 166 mg sodium 163, potassium, magnesium 11 mg, 7 mg calcium, 0.1 of iron and vitamin A, C, D and B6. 'The best part: 11 grams of protein .
Although objective 5 kilos is thin, not everyone has the same protein needs. For example, an adult man of 75 kilos need: 62 g protein a day, while a 65 kg needs 53 grams of protein a day.
Second day
Breakfast
1 egg (boiled, grilled or omelets with very little oil)
1 slice whole wheat toast
1/2 banana
black coffee or tea.
Food
1 small fillet of beef
1 cup broccoli
1/2 cup carrots
1/2 cup vanilla ice cream dessert.
In mid afternoon
half a banana and tea.
Dinner
1 cup cottage cheese
6 saltine crackers.
Third day
Breakfast
an Apple
30 grams of cheddar
five crackers
black tea or coffee.
Food
can of tuna natural
1 cup carrots
1 cup cauliflower
1/2 cup vanilla ice cream dessert.
In mid afternoon
an apple and you
Dinner
1 egg
1 slice whole wheat toast.
You can swap dinner for lunch, adapting to how you organize. In the PDF shown different text because it does not matter if you take lunch at dinner or on the contrary.
Thin-5-kilos
Good luck with the diet. Leave me your comments on how it go with her.
And remember: The huge advantage of the diet: it only lasts 3 days.
Do not count the days make the days count
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3 very important tips:
During this diet you should drink 2 liters of water a day. You can help with all kinds of teas, coffee, drinks and light (the latter two in moderation).
During this diet you can not do any physical beyond your daily activity exercise. It has very few calories and give your health at serious risk. If you lead a very active life you can take more of the marked portions.
If you feel faint or dizzy interrupts the diet immediately.
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