Simple healthy foods to lose weight

Simple healthy foods to lose weight

Today we showed we have christened "Simple healthy foods to lose weight " for this photo and the recipe, sent us a patient named Cristina.

She said that some nights we used to do this rich salad and asked us for advice on how to adapt to your current diet.

Today we will show suitable for a dinner on a diet of 1500 calories amounts. If you are patient and have a favorite recipe, but do not know how to include it in your diet, tell us, we will help with the amounts :)

INGREDIENTS:
- Iceberg lettuce: 50 g
- Fresh tomato: 150 g
- Canned corns: 40 g
- Green olives: 6
- Onion: 30 g
- Cured Cheese: 30 g
- Bocas sea (crab sticks) striped: 40 g
- Modena vinegar and salt.

ONLY 230 CALORIES (Ideal for a dinner.)

ELABORATION:
1. Part diced tomato, lettuce, olives and cheese.
2. Arrange the lettuce and corn at the base of a large plate.
3. Go placing the remaining ingredients in the order that you could possibly want.
4. To finish: alíñala with a little salt (not much, remember that olives are salty) and balsamic vinegar or balsamic, will give a touch super-rich.