Learn how to lose weight by taking delicious fruit smoothies at a time. There seems to be a great effort is not it ?. If you substitute breakfast or lunch by any of the shakes that I teach you to do and you care a little calories you eat at other meals, you have done: slim.
So you can prepare yourself, here's the recipe, nutritional value and calories. Do not hesitate to start losing weight now!
How to lose weight with a Mango smoothie ...
This mango smoothie is super deluxe! This smoothie helps you lose weight and it is a tropical delight. The best thing about this smoothie is leading avocado, and, remember, avocados are good fats, also in this avocado milkshake brings an incredible texture.
How to lose weight
As you will have 586 calories, so I advise you to take to replace a breakfast.
Mango smoothie ingredients
• 1/4 cup diced mango
• 1/4 cup mashed ripe avocado
• 1/2 cup mango juice
• 1/4 cup light vanilla yogurt
• 1 tablespoon lemon juice
• 1 tablespoon sugar
• 6 ice cubes
Recipe:
Add all ingredients in blender and blend until smooth.
Nutritional information avocado and mango smoothie
Shake calories: 586 calories.
Nutrients and calories in a cup mango how to lose weight
Calories: 107 448 kj Energy
Protein: 0.84 g
Fat: 0.45 g
Carbohydrates: 28.05 g
Fiber: 3 g
Sugar 24.42 g
Sodium: 3 mg
Potassium: 257 mg
Nutrients and calories in an avocado
Calories: 322 kcal
Proteins: 4.02 g
Fat: 29.47 g
Carbohydrates: 17.15 g
Fiber: 13.5 g
Sugar: 1.33 g
Sodium: 14 mg
Potassium: 975 mg
Nutrients and calories in a handle
Energy 448 kJ / 107 kcal
Protein: 0.84 g
Fat: 0.45 g
Carbohydrates: 28.05 g
Fiber: 3 g
Sugar: 24.42 g
Sodium: 3 mg
Nutrients and calories in a yogurt
Calories: 50
Fat 1%
Cholesterol: 5 mg.
Sodium 175 mg
Potassium 579 mg
Calcium 54%
Vitamin C: 3%
Iron: 1%
Nutrients and calories per teaspoon sugar
Calories: 16 kcal
Carbohydrates: 4.2g
Sugar: 4.2 g
How to lose weight with chocolate and raspberry yogurt
One of the best combinations of flavors that there is chocolate and raspberry. In this shake both married perfectly, plus it's incredibly easy to do and will help, although you surprised at weight loss.
One of its best advantages is that it has an incredible flavor. You can drink it as what it is, a smoothie, but also you can eat with a teaspoon as a sweet, a supplement or replacement of a meal.
How to lose weight
Ingredients:
• 1/2 cup skim milk or soy milk
• 170 grams of light vanilla yogurt
• 1/4 cup chocolate chips
• 1 cup fresh raspberries
• 1 Ice
Recipe:
Combine all ingredients and mix until smooth; It is best comoe with a spoon, yummy!
Nutritional information and raspberry chocolate milkshake
Calories: 322.
Nutrients and calories in 100 ml of skim milk
Calories: 33 kcal
Proteins: 3.45g
Fat: 0.05 g
Cholesterol 0.16 mg
Carbohydrates: 4.7g
Sodium: 60 mg
Nutrients and calories in a low-fat yogurt how to lose weight
Calories: 50
Fat 1%
Cholesterol: 5 mg.
Sodium 175 mg
Potassium 579 mg
Vitamin C: 3%
Calcium 54%
Iron: 1%
Nutrients and calories in a cup raspberries
Calories: 64 kcal
Protein: 1.48g
Fat: 0.8 g
Carbohydrates: 14.69 g
Fiber: 8 g
Sugar: 5.44 g
Sodium: 1 mg
Potassium: 186 mg
Nutrients and calories in a chocolate 1/4 cup (30g)
Calories: 167 kcal
Protein: 2.5 g
Fat: 9.4 g
Trans fat: 0.18 g
Cholesterol: 7 mg
Carbohydrate: 18 g
Sodium: 32 mg
Did you know….
The lush fruits, incite desire.
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I advise you to read Healthy foods that make up a healthy diet and meet food. All tips on diet tips.
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