Very good days!
It seems that winter is no time salad, right? It seems that more calls us eat warm, typical dishes spoon. However we did not want to postpone more this recipe we liked so much when we tested the home have repeated several times. We encourage you to make some of these nights because it really is awesome.
In addition we give you the option to do it instead of chicken breast with tofu, so that you will make a vegetarian recipe. Wherever you see, those golden chicken pieces that seem are tofu! And I promise you that was the richer times been known to us. Let's go there!
Hey! For which it has no very clear: the tofu is a vegetable food made from soybean, a legume with protein and iron content high. Today you can buy in any supermarket in the refrigerated section. At first glance it looks like a piece of white cheese, but as I said is of plant origin. Almost no taste so it is interesting to prepare the recipe with other foods tastier :) Today we have prepared with a little bit of barbecue sauce.
salad tofu
Ideal for dinner :)
INGREDIENTS
- 100 g 80 g tofu or chicken breast
- 100 g of iceberg lettuce (although you can use any variety)
- 20 g of toast in the toaster
- 30 g of sweet onion (this variety is less strong than traditional)
- 1 tablespoon barbecue sauce and a pinch of rosemary
For super sauce:
- 20 g Parmesan cheese
- Half lemon
- 1 anchovy oil
- 3 tablespoons plain yogurt skimmed
- Half tsp mustard
ELABORATION
1. Take the chicken or tofu and put it on a plate. Add salt, rosemary and finally the barbecue sauce. Leave to marinate a few minutes :)
2. Mash the anchovies in a mortar and add oil after mustard, yogurt and a splash of lemon. Mix well and add the grated Parmesan cheese. Mix again and book your caesar sauce.
3. Part the lettuce into small pieces with your hands and put bread in the toaster. When you are ready into small pieces and add them to plate of lettuce.
4. Prepare grilled chicken or tofu in a good nonstick pan, and when it is to your liking also chop it.
5. To add the finishing touch: super check caesar sauce you prepared above bathing all ingredients and enjoy these spectacular flavors!
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