Mediterranean diet recipes

Low calorie recipes Mediterranean Kitchen

To be able to implement the Mediterranean diet, I present a couple of recipes from the kitchen of the Mediterranean, you can help vary your menu. These recipes are a true reflection of what is proposed the Mediterranean diet, high in fiber, low fat and low calories.

Low calorie recipe Mediterranean cuisine

Stuffed Eggplant
for 2 servings:
Calories per serving: 170

    Ingredients
        4 eggplants
        1 large onion
        1 tomato
        150 grams of cooked chicken
        2 heads garlic
        Parsley qs
        2 eggs
        Olive oil spray
        Salt and pepper.
        2 tsp grated cheese gratin.

    Preparation:
        Cut the eggplants in half. Put them soak in salted water for about 10 minutes to remove the bitter taste.
        Cook the eggplant pulp and get even.
        Retains the pulp.
        Apart prepare the filling: Dora the onion and garlic in a pan greased with olive oil spray.
        Add the tomato and finally the chicken already cooked.
        An already cooked and mixed all time, add salt and pepper. Add the eggplant pulp. Mix all ingredients.
        Apart beat eggs and stir into the mixture.
        Fill the eggplants with the mixture.
        Place grated cheese and broil in moderate oven for 20 minutes.

Yogurt and cucumber salad
2 servings
For 1 serving Calories: 68

    Ingredients
        1 plain nonfat yogurt
        1/4 Kg. Cucumber
        1 tablespoon of chopped parsley
        2 cloves garlic trodden
        Salt and pepper

    Preparation:
        Peel cucumbers and cut them into small cubes.
        Season with a little salt to dehydrate.
        Leave to drain for 10 minutes.
        Stir in garlic pressed.
        Add the low fat yogurt.
        It serves.