Calories in onion

Easy diet food recipes - We live in a time in which even the least appreciated by some, such as onions food can be prepared in such a way that we all consider putting it in our daily diet, as there are many ways to cook and eat. Actually, onion is a food that, seasoned and prepared in certain ways, it's really delicious, but along with these innovative ways of consuming it comes a concern: How many calories are onion?

The reality is that for every 100 grams of this food contains about 40 calories. On the other hand, just it gives 0.1 g of total fat and does not contain, alone and natural, saturates or any other, no cholesterol. Although it's another story if we talk about fried onion rings or otherwise prepared.

However, we can always make salads or, if you dare, stir with lemon and chili, with an amazing accompaniment to the food, which could substitute for example those bottled sauces.

Calories in onion

Properties and benefits of the onion

In addition to assessing the Calories in onion it is interesting to analyze the BENEFITS OF onion health. Among the qualities he possesses, besides those already mentioned above, it is that it is a perfect source of fiber. If you take too long in the bathroom, possibly you need to implement the onion to your diet. It will not make you gain weight or climb grams of fat. It also contains various compounds which will benefit your cardiovascular function

If your problem is you usually suffer "seasonal allergies" in winter or spring, or at all stations by climate change, onion serve as a sponge that collects in your body all those toxins that cause discomfort. On the other hand, is a natural, antioxidant and anti-inflammatory in regular amounts can help prevent cancer.

Is not the onion is just great?

But it does not end there, because if home someone had a big cold, place onion slices in areas of the house where was the patient more help collect bacteria that are in the right atmosphere as you would in our body.

The smell can be annoying but keep in mind that this will avoid an "epidemic" at home.