4 exercises to slim legs

All people want to show off a beautiful legs, toned and without cellulite, you can often have them thanks to genetics, but sometimes you have to work for them. If you're not fond of diets, there are exercises to slim legs. This type of exercise will help you lose weight and tone your legs, and you do not need weight but many repetitions to get what you want.

What are the best exercises for slimming your legs?
Here we leave 4 exercises to slim legs:

Leg slimming exercises: Aerobics
The main thing here is breathing, and it is best to perform these exercises commonly dancing, walking, jogging, biking, climbing stairs. This type of activity exercise your legs, toning, reaffirms the tissues recovering that lost the freshness and helps to look and feel younger. If you exercise at least three times a week you will notice the change.

Exercises to slim legs
Leg slimming exercises: Squat or Deadlift
Squats are the best exercise to lose weight, turning and tighten the legs, as this type of exercise requires strength and endurance. Here thighs, buttocks and hips are incorporated. For training you must be upright. Although it is ideal weight, you can replace them with a bar that is not heavy; holding the bar with both hands and place them on the trapeze behind the neck, bend your knees and hips and lower the body to the ground while remaining upright, then returning to the upright position. You can do 8 sets of 12 repetitions, every three days.

Slimming exercises legs: Lift
You must be lying on a mat on the floor in a lateral position and keeping the trunk in line with legs. Then you should stretch and raise both legs slowly to about 60 degree ground level; wait five seconds and back down slowly. This exercise is great for strengthening the legs, thighs and abdomen. You can do 3 sets of 15 repetitions each.

Leg slimming exercises: Strides
This exercise will strengthen and slim the legs and buttocks. First you must separate your feet at the same distance from the shoulders and place one of your legs back, slightly bending the leg you got on with a firm foot on the floor, and the back foot with the heel raised, finally knee back you must touch the ground while you're supporting the front leg to flex up and down.

You must remember that for best results you should combine exercise with a healthy and balanced diet and alternate different aerobic exercise (running, swimming, biking outdoors or spinning, etc.).